GU Energy Gels are my "go to" energy boost...and have been for the past 27 years.
They give me boost with in 5 minutes which will last for 30 minutes (20 years ago the boost lasted 45 minutes but not now, age does change things) and then it's time to hit the GU again.
Water and GU Energy Gels are my necessity for rides.
Hadn�t used these in a bit and glad I have retried them! Good taste and the caffeine is a good pick me up! They seem to keep my energy even over. a long endurance ride!
Taste great, easy to use, and excellent source of carb energy to support my cycling workouts.
These sweet and taste how they sound. I find on longer activities over (3 hours) the gu becomes a bit too sweet. I generally use these as part of a nutrition plan and not by itself. I have rebought the product
Great price
I use this in a very calculated way and time my intake on every ride. It always gives me the pick up I needed
I like to get a verity of brands and flavors for my gels to keep things interesting. My latest purchase was the GU mint chocolate. This flavor has a thinner texture than the other GU's. It was great! For very long rides it gets hard to put down some of the thicker GU's, but I can always put down mint chocolate. I like the easy removal tab on GU gels, though it can be tedious to properly dispose of it. The Clif gels have the leash for the tab, though it usually creates another opening.
I have used this for years! Love it.
The strawberry banana is my favorite flavor. I started using it back when I first started running marathons and kept using it when I started cycling.
It doesn�t matter how well I eat or how hydrated I am, I�m exhausted after work and the commute home is sometimes awful. If I use Gu and a little bit of water and/or coffee I�m generally able to power through. It�s not a guarantee, but I feel much better climbing hills after being on my feet all day.
I use a variety of different flavors. This new Lemon flavor is one of my favorites. I will reorder this one as long as it is offered. If you like a non-tart lemon flavor you should give this one a try.
My go-to gel for ~25 years, though some of the flavors don�t agree with me at all. Most flavors are quite strong, so may want to explore other options if that�s an issue for you.
On long rides, GU energy gels help me to maintain energy and prevent after ride cramping
Used the Gu gels with caffeine for a 300 mile gravel race that started at midnight. These were great to keep me going just before sunup when I know my body would come back to life. Great flavor with a caffeine punch in a small easy to carry size.
As the title indicates I am that lone cyclist who never drinks coffee so, when I'm lagging on the bike, popping one of these provides the necessary physiological (psychological?) boost.
Great tasting! Just what you need for those long rides.
As suggested,15 minutes before a ride & 45 minutes into it. Has proved to be an energy fueled guaranteed,bicycle ride consistently. With proper hydration & one or two packs in my jersey pocket has been a terrific formula. I have a runner friend who also swears by using GU energy gels during her runs. I take them along with a Power Bar & cheese sticks in my jersey pockets.
I have been using GU gels for forever. It really does pick you up when you need it. I usually fill my gel flask with gu and water, shake well to mix and put it in my jersey pocket. Easier than fumbling with single serving packets. If I anticipate a long ride, I do carry a couple of extra single packets just in case. Vanilla Bean is my go to. As long as it works and they don�t change the formula I will keep using them.
GU Vanilla Bean is my go to workout booster. I usually pop a gel at the 1 hour mark of a 2+ hour bike ride and it gives me the extra "umph" that i need without that nauseous feeling.
Compact in size and a great energy booster!
