I've been using GU Gels for about two years after the demise of Clif Shots. I have to limit caffiene intake, so these are a great option. The flavor is very good and the consistency is the right balance between thick and thin. I use one about every 45min to 60min during most rides. The energy boost typically kicks in 7 to 8 minutes after ingest, and lasts 25 to 30 minutes. No sugar bonk or crash following. Only complaint is no litter leash like Clif's packaging. If GU would/could buy that patent, I would be a 105% satisfied GU customer.
This is my go-to if I'm trying to rip through the city for like 45 minutes or so and not carry any fuel on me. The amino acid blend with taurine makes the difference for shorter efforts, I've found. I stopped using it for awhile in favor of other products but this combination of ingredients just makes sense for me. For higher carbs, the drink mix is the way to go.
I'm a candy fiend already, so something like a sport nutrition snack made by Jelly Belly was a no-brainer. These are tart, have great flavor, don't get all melty or warm, don't get all sticky, and come in a resealable bag, that you could even repurpose for a tiny trash pouch for unexpected messes or tissues. The 50mg of caffeine per bag is the perfect amount, and they're easy to eat while on the bike or stopped. My favorite ride fuel snack/chew, by far.
