I am training for my first Ironman... Cafe Latte... helps me stay full with no stomach upsets.....
This product worked for me. Eliminated power drops and sugar rushes I was having on long rides.
1. Heads-up Use guidance from Hammer's "The Endurance Athlete's Guide to Success". Also great learning on excess hydration. Otherwise this is a waste of money.
2. Heads-up Need to test how much to use how often during ride. A sip every 15 minutes works for me. After 4 hours I find a need to cut back to less. After 8 hours found I need some solid food.
I need the blender to mix, put it in the freezer the night before doesn't freeze at the concentrations I use.
