I think sizes run a little small
Biking distances or just around town.
I love the fit of these shorts. The one thing is that LG's fit chart is optimistic. I have a 32 waist which they say is their Med., however I wear a Large. I tried a Med. and could not even get over my hips. The Large is snug, but just right. Great wearing- I used pair on a cross-country (4600 miles) tour and they didn't wear out!
great chamois. durable fabric. comfortable for long days