GU's Energy Gels (Mixed Box of 24) are loaded with energy-dense calories; 100-calories per packet. Maltodextrin and fructose carbohydrates maximize absorption without causing GI stress. Electrolytes maintain fluid balance and aid in hydration. Branched-chain amino acids -- leucine, valine, and isoleucine -- help counteract mental fatigue and mitigate muscle damage. The majority of flavors have caffeine for increased focus and reduced perception of effort, helping athletes concentrate and push harder through intense efforts.
GU's Energy Gel is vegan, gluten free, and kosher, EXCLUDING Peanut Butter and Chocolate Peanut Butter (not kosher).
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Food Type: Gel | |
Mixed Fruity Gels | Mfg PartNum: 124303 |
Mixed Indulgent Gels | Mfg PartNum: 124304 |
I only use these on long rides of 25 miles or more (which is increasingly rarer as I get older). They provide a quick energy replenishment for long, slow rides without the bulk. One energy gel every 45 minutes seems to be the optimal consumption cycle and with the variety pack, you don't get tired of the same flavor say during a century ride.
I like to squeeze out the remainder of the gel between my teeth and therein lies a lesson: fold it in half, otherwise as I painfully discovered when I cut each side of my lips with the edge of the packaging. A painful lesson that no one should every repeat.
Have tried just about every variation of these, and they're my go-to for a boost after about an hour of riding. The mixed box is good choice for someone curious how these taste - or just like a variety. I always carry them and consume up to 3-4 no problem during long rides. The caffeinated ones are great; at 20-40mg are just the right amount extra pep you want before/during a ride. Just be sure to drink lots of water during and/or after ingesting these, as the gel is highly viscous and the last thing you want is to choke on it while riding. Small; perfect when you don't want to bring larger chewable / solid food on rides. Recycleable packaging.
Finally, a gel that actually tastes good, is not sickeningly sweet and 'feeds the need' with just the right portion size for every 60-90 minutes. All 5 flavours are great. Flat packs neatly in the jersey pocket. Has become a 'must have' for my rides.
On a long ride I like having these in my jersey pocket . I never would have thought these could provide energy to finish the ride / make the goal . I've not had one I didn't like ; I was apprehensive of salted watermelon but it is one of my favorites . The only thing I don't like is sticky fingers that cause sticky brake levers and shifters , but I'm willing to deal with it . It's hard to let sticky fingers get the better of good energy and good bicycle rides .
I used these energy gels specifically during my last Century ride to see what kind of impact they would have on my riding and I was pleasantly surprised. This last Century was one of the easiest 100 milers I've completed and felt I could do more.
I use Gu for relatively short bike rides of 100Km (62.1 miles) or less. It gives a quick burst of energy needed before pulling my local bike club at 20+ mph. So that I don't get tired of individual flavors, I like the variety pack.
GU is my go-to fuel for everyday rides. If it's super cold out, or I need a quick push, I'll take the extra caffeine flavors (40mg), which really help. I've become a fan of all the flavors, and enjoy the variety packs. For long endurance/intense activity rides use their "Roctane" mix.
One of the big concern with gels are it's taste and texture. It's not for everybody but I find gels easy to consume on the go. It can be messy and sticky. The taste is not bad. Not overly sweet and the different flavors of this box keeps you interested.
I first used GU gels in long distance running so stuck with them when I started cycling far enough to need mid ride fueling. I like the mix of flavors in the "Indulgent" box and buying in bulk is easier on the wallet. I find them very easy to eat, and the small size makes them equally easy to carry in a jersey pocket.
I use this product not only on bike rides but also at the gym. Gives you that push we all sometimes need. Great tasting. Alot of people aren't happy with the consistency but the GU is worth it for that energy pick me up.
