I actually mix this 50/50 with "Ultragen" (1 scoop Tailwind, 1 scoop Ultragen) the pea protein in Tailwind is high in Leucine, helps muscles recover and rebuild quicker, look at the research on it. This is a legit product that actually facilitates quicker recovery.
Ive tried at least 6 different recovery formulas. This is the best Ive tried in terms of taste and recovery effect. I appreciate the flavor - not sweet - slightly savory. I definitely notice a different in recovery speed. Great formula!