Chocolate flavor tastes great and seems to keep the aches away the day after a long ride. The non-vegan flavors have lactase, and seems lactose-free to me which is a huge convenience and digestion is easy, which is key while cooling down. I was a little skeptical of "recovery drinks" but I'm a fan of this one now.
I mix this in a shaker bottle for post workout recovery. It blends well without too many clumps with water. I have been fairly successful mixing it with milk sometimes too. Tastes good and I use it as a healthy chocolate drink that is also getting me some protein.
I use this recovery drink after riding more than 3 hours or after 2 hour fast rides. Because it mixes with water fast and tastes good I liked it.
