I use to get these horrific leg cramps, so bad I'd have to tell myself to breathe and would be sweating like a mad dog, the pain was so intense. Tried everything. I met a competitive bike racer and asked how he remedied leg cramps, he recommended SKRATCH and I haven't looked back. You can take to prevent cramps and in the event if you get cramp while not biking, it'll knock it down within 5 minutes, and with no sore muscle after.
Love Skratch hydration mix. Been using it for several years now. Really like this larger size if for no other reason than making it easier to scoop. I found the smaller bags harder to use and always transferred the powder into a container. Not necessary with this new size.
Scratch was rated 1 hydration powder by Velo- Qubec in 2017. I like its taste, not too sweet and that it's not sticky. On top of it, it is natural, made with real fruits and non GMO