It seems to have everything you need for recovery. It's convenient when you want to get something quickly after a workout and you're out of chocolate milk.
The taste is just ok.
It's kind of hard to tell how well recovery shakes work, let alone how one compares to another. That being said, I've tried a lot of them over the years and this one is my favorite. It mixes easily with a spoon, is not insanely expensive, and tastes fricken delicious. I'm not usually a huge vanilla guy, but this tastes like a milkshake. I might even do more workouts jut because I look forward to having this so much afterwards. 10/10!
As far as recovery drinks go, the REGO tastes pretty good. It seems to work well and is a part of my post-ride routine.
A little chalky and hard to dissolve but tastes good. Don't really know if it works.
I use it after all my hard or long rides and have seen significant improvement in recovery for the next ride. The taste is very delicious as well.