I've had LOTS of issues with leg cramps. I've tried lots of different products Gatorade, Powerade, Hammer, Ion-4, Skratch, E-fuel, E-gel, mustard, pickle juice, milk, chocolate milk. I started using Cytomax about 6 months ago. Muscle cramps aren't completely gone, but they are significantly reduced with Cytomax. I use it on every ride & hike. The cool citrus flavor is decent. It doesn't bother my stomach. The lactic acid buffer works a bit. Cost on this site is high.
Cytomax's patented alpha L-PolylactateTM buffers lactic acid production in your muscles, reducing the burn during intense training and minimizing post-exercise muscle soreness.
Dudes, really? The ol' lactic acid myth was busted more than a decade ago. All we have to decide now is whether the Cytomax folks are 12 years behind on their science, or that they know better and are just too cynical to care.
Here are 318,000 sources that know better httpsgoo.glzaN5f7
I use Cytomax on weekend rides 30-100 miles. A little chalky, but maybe I don't have the mix just right. I seems to work fine for providing hydration & some carbs. More substantial than the NuuN I was previously using