Use on mountain bike rides. The straps are very comfortable over the shoulders. Pad is great and I�ve been comfortable on 4-5 hour rides. Leg bands are good and stay put without being too tight. No interference with knee pads. Best feature is being able to pull down the back for bathroom breaks - no more having to take jersey and jackets off which is huge in the winter. Washed 15 times so far and no sign of wear or problems with stitching. Seems to air dry quicker than my Louis Garneu kit. 5�8�. 135# and wearing size L.