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Swim Workouts For Triathletes 2nd Ed.

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Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers.

●Waterproof, spiral-bound pages with big fonts for easy reading through goggles
●4 training plans for sprint, Olympic and half-Ironman, Ironman, and general fitness
●Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic endurance, making it easy to prepare for any race and improve all-around swimming skill
●The 10 best drills for improved freestyle performance
●30-minute sessions to fit a quality workout into a busy day
●Beginner and advanced swim sets for each workout