Signin to Your Account
Questions? Call our tri Specialists! 1-800-445-4790
COVID-19 Response
Garmin Rally Pedal Mail-In Rebate — Learn More
Rock-N-Roll Extreme Lube Squeeze Bottle: 4oz  Rock-N-Roll Extreme Lube Squeeze Bottle: 4oz
Click to zoom

Extreme Lube Squeeze Bottle: 4oz

Mfg PartNum:EXTREME 4
In Stock Now
Ships Free!
Earn $0.34 in Podium Club credit. Click to Learn More.
This color/size is not eligible for Podium points
Free Shipping on Orders Over $50*

When It Comes To Cycling, Make Sure You Embrace The Extreme

Extreme Lube is the most vicious of Rock 'n' Roll's lube formulations. It's for the nastiest, gnarliest, wettest, and muckiest conditions. Extreme Lube has a gel membrane suspended in the fluid. The membrane seeps deep into the rollers of each pivot, keeping the chain joints flexing, moving smoothly, shifting crisply, and doing everything quietly.

Rock 'n' Roll Extreme Lube cleans and lubes at the same time. Dribble it on by putting the bike in its biggest gear and backpedal. Drip from the top over the chainring or cog. Wipe off the excess. Shift to the small ring in front to wipe off the big ring. Wipe till the chain shines. You can ride right away, but letting the excess evaporate for a few hours or overnight is best. And, despite the fact that this is Rock 'n' Roll's wettest lube, it's still drier and cleaner than much of what's available on the market. Rock 'n' Roll recommends not re-lubing until you hear squeaking. If you have more than one Rock 'n' Roll lube in your tool chest, you can put on the thicker formulations when it's wet and then apply the thinner when it's dry and you don't have to degrease in between.


  • Suspended gel membrane
  • Convenient 4oz squeeze bottle

  • B-Stock - This product has one or more B-Stock units available. These units can be purchased at a discount (see option select). B-Stock units were returned from other customers and may have missing or damaged packaging materials. These units are otherwise as new. The full manufacturer warranty applies. Click Here for more information.


    Mfg PartNum: EXTREME 4 

    Ordered by Most Relevant First
    5 stars
    4 stars
    3 stars
    2 stars
    1 stars
    Noticably quieter
    by Ron
    Competitive Racer
    Ann Arbor

    I've been using Rock-N-Roll Gold for several years now. I don't believe in magic and any lubricant will wear off or get dirty in time, but given my good experience with R-N-R Gold I decided to try Extreme during the Michigan winter. So far so good, it seems a little thicker than Gold and really made the chain quiet. I haven't tested it in real wet dirty conditions yet but I expect it will perform as advertised given my experience with Gold. Just my 2 cents and advice, get two or more chains and change them regularly. I remove the old chain, clean it, and then put it in a coffee can covered with lubricant. That way I always have a fresh chain waiting. If the chain that is currently in operation looks clean but is creaking, I just freshen up the lubrication.

    Reviewed 12/16/2021
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Best lube I've used so far....
    by Anonymous
    Cycling Enthusiast
    Central Oregon

    Been using this for years. Great for dusty conditions. Chain stays cleaner than most other lubes Ive tried. Biggest plus is extended chain wear. I keep track of mileage on my chains. Always use a Park chain checker. Probably get 20% more mileage on my chains when using this lube. Less wear equals less rolling resistance. Only drawback is application. I saturate chain with this lube and it is messy. Learned to place old cardboard under bike when lubing chain. Keeps it off of my garage floor.

    Reviewed 10/9/2021
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Far better than oil lubricants, less mess, less dirt accumulation.
    by Anonymous
    Cycling Enthusiast
    Southeast WI

    I choose Rock N roll over oil based lubricants as it simultaneously cleans and lubricates. The wax lubricates but attracts less dirt which should reduce link wear. No black, dirt filled, solidified oil accumulation on chain, cassette, rings, bike frame, clothing or fingers!

    Reviewed 7/26/2021
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Great product
    by Gerald
    Cycling Enthusiast
    Liberty lake, WA

    I have been using this chain lube for a little more than a year. It seems to work very well and the chain doesn't seem to retain dirt nearly as easily as with some other brands. This lube also has some very low rolling resistance numbers associated with it from some independent tests I've seen reported on the internet.

    Reviewed 7/22/2021
    Was this review useful to you? Yes/No
    Thank you for your feedback.
    Keeps my chain well lubed
    by MarinBiker
    Cycling Enthusiast
    San Rafael, CA
    0 of 2 customers found this review helpful.

    The product itself is great. My only feedback is the removable cap continually drops in my yard and gets misplaced when I lube my chain.

    Reviewed 6/30/2020
    Was this review useful to you? Yes/No
    Thank you for your feedback.