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I have a hard time staying hydrated and Hammer's endurolytes extreme capsules have worked really well for me. The powder works just as well and can be easier to use, specifically when I would rather bring a water bottle and not a tube full of capsules. I made the mistake of breaking open a capsule and dumping that into a water bottle, never again. This powder has a mild watermelon flavor so I'll mix a bottle of melon flavored HEED and add a scoop of this to add some extra electrolytes.
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