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Hydration Drink Mix (24 Servings)

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Created for athletes whose focus is on hydration, GU’s Hydration Drink Mix (also known as GU Brew) is formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 70-calorie serving of GU Hydration Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to maximize absorption and utilization of carbohydrates while diminishing stomach distress. GU recommends consuming 24-32 ounces per hour and more on hot days.


No International Shipping. The manufacturer of this product does not allow us to ship outside the United States and U.S. Territories except to US diplomatic and military base addresses (APO/FPO).

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extra sodium for those who need it and easy to digest carbs in a great tasting mix
by stilridin
Cycling Enthusiast
Portland, Or
1 of 1 customers found this review helpful.

Use it for longer, hot days or when I'm riding in recovery. Use just 1 scoop for a tall bottle. Blueberry Pomegranate tastes clean and light with just a touch of sweetness. I used to have to depend on salt tabs to help prevent cramps but this way I get a little extra sodium with every sip. Works great, plus no caffeine which only accelerates dehydration.

Reviewed 7/14/2017
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