It absorbs very well,provides energy immediately and does not cause stomach ache.
I take two with me anytime my bike ride is longer than 100k. Gives me the energy I need to keep pedaling. No negatives, it's a great product.
These gel packs are easily consumed and the envelope is easy to access during my cycling. Felt noticeable energy within 3-4 minutes after consumption and hydration. Will buy again.