Yoga for Cyclist 2 DVD

Yoga for Cyclist 2 DVD Yoga for Cyclist 2 DVD takes this cross training tool for cyclist to the next level, with 12 new easy to follow alignment based therapeutic yoga sessions custom designed to build strength and relieve discomfort in the muscles you use on your bike. The workouts are divided into three categories: Pre-Ride Warm Ups, Strength Building Sessions, and Post Ride Recoveries. Every workout is labeled by length and difficulty so that you can choose the perfect yoga session for your schedule and yoga experience. The DVD also contains a breathing exercise, meditation technique, and a relaxation exercise for after long rides. The Yoga or Cyclists 2 DVD also contains two iPod compatible audio and video workouts so that you can take them with you when you ride or travel.

Shipping Weight: 0.5 lb.