FLEXIBILITY

Yoga for Cyclist 2 DVD Yoga for Cyclist 2 DVD Yoga for Cyclist 2 DVD takes this cross training tool for cyclist to the next level, with 12 new easy to follow alignment based therapeutic yoga sessions custom designed to build strength and relieve View more...

Yoga for Cyclists is a DVD specifically designed for cyclists and triathletes who are interested in improving their performance on the bike. Whether you’re riding long road miles or challenging single track, yoga will benefit you. Yoga increases end View more...

The Spinervals Flexible Warrior series was designed with guidance and feedback from a team of competitive triathletes, and designed specifically for intermediate to advanced fitness level endurance athletes who are new to yoga. The three segments can View more...

The Ed Harrold’s Flexibility For Athletes Tri-Athlete DVD is a two DVD set that helps you perform your best on race day. The Flexibility For Athletes Tri-Athlete DVD has three main components: 1.) Yogic breathing sequences and techniques for your c View more...

The EnduranceCORE DVD follows along strength and conditioning program, which is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and adva View more...

Performance Stretching for Multi-Sport is an informative and motivational sport specific stretching routine. It has been scientifically designed by multi-sport coaches Lee and Erinne Zohlman to enhance athletic performance, increase the body's recover View more...

NEW!!! Spinervals StrEndurance 1.0 - 12 Week Strength Development Program The StrEndurance 1.0 is a comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle strength and endurance. Seven 20-30 View more...

Spinervals ultra condition videos improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals UltraConditioning Workouts! Spinervals UltraConditioning is a series of View more...

Volume 1 - Spinnervals Snow Angel Series Volume 1 (Shown in picture) is the beginner level series of workouts is the perfect transition from inactivity to consistent exercise. The exercises involved are multi-joint and multi-planar in nature, thus all View more...

Spinnervals BodyWorks MD DVD Volume One – The Knee: Home Rehabilitation Series BODYWORKSMD DVD Removes the hurdles to rehabbing your knee. Too busy to go to physical therapy? BodyWorksMD brings the therapy to you. Rehab your knee anywhere you can wat View more...

The Next Level was a labor of love by Expert Coaches and Elite Athletes Jeb Stewart MS, CSCS and Reece Haettich, in an attempt to get the most up to date and effective strength and conditioning information to endurance athletes of all walks of life. F View more...