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The Well-Built Triathlete
  • The Well-Built Triathlete
  • The Well-Built Triathlete
  • The Well-Built Triathlete
  • The Well-Built Triathlete
  • The Well-Built Triathlete
  • The Well-Built Triathlete

The Well-Built Triathlete

Item #: VEL14505 Usually ships the next business day
Price: $24.95
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product description
Written by elite triathlon coach and exercise physiologist Matt Dixon, The Well-Built Triathlete reveals the approach he's used to turn age-group triathletes into elite professionals and champions. Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. The Well-Built Triathlete is a complete guide to every aspect of triathlon performance from training, workouts, recovery and rest, and daily nutrition. This whole-athlete approach is the foundation to become a highly successful triathlete. More than just a training guide, The Well-Built Triathlete will help you become a stronger-performing successful athlete, training and racing faster than ever.

  • A fresh holistic whole-body approach to becoming a better athlete and champion
  • Comprehensive coverage of training, workouts, recovery and rest, and daily nutrition
  • Smart workout plans for swimming, cycling and running to fine-tune the modern athlete
  • Guidelines and protocols to improve training consistency and recovery
  • No-nonsense advice on triathlon nutrition, fueling, and hydration
  • Functional strength tests and exercises to launch a strength training program that builds resiliency
  • Two-week sample training blocks for every phase of training as well as Olympic, Half Ironman, and Ironman events
  • Workout sessions to evolve swimming, cycling, and running fitness
  • 7 3/8" x 9 1/4" paperback with 2-color interior, and 368 pages with charts and illustrations throughout
Shipping Weight: 0.5 lbs.

The Well-Built Triathlete
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