Endurance athletes know that every extra pound wastes energy and hurts performance. With the Racing Weight Cookbook, cyclists, triathletes, and runners have a simple way to get leaner and faster with more than 100 great recipes that'll please the palate. Whatever your training demands, these race weight meals make it easy to dial-in the right mix of carbs, fats, and protein to satisfy your appetite. The fastest athletes tend to be the leanest. With Racing Weight Cookbook, you'll take control of your diet with a race proven approach that's backed by scientific research.Discover the best food for athletes:
Shipping Weight: 1.0 lbs.
- 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
- Whole grains, fiber, and lean protein to elevate diet quality
- Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
- Nutrient-rich bars and smoothies to promote fast recovery
- Paperback with full-color interior and photographs throughout
- 7 3/8″ x 9″ with 272 pages