Triathlon Transitions - Mastering the 4th Discipline

Triathlon Transitions - Mastering the 4th Discipline will have flying through transitions this triathlon season. Transitions is often considered the fourth sport in triathlon, which can make or break your race. In Triathlon Transitions you will learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro. You will also be given tips from numerous professional elite athletes such as Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more!

Features:

Pre-Race Preparation

Swim to Bike (T1)

Bike to Run (T2)

Included Practice Sessions:

Pushing from Saddle

Scooter Drill

Running Mount/Dismount

Speed Work

Additional DVD-ROM Material:

Transitions Tip Sheet

Equipment Checklist

Video Preview

Shipping Weight: 0.5 lb