About This Item: by Joe Friel
Maximize your potential and your precious training time with this comprehensive guide to multisport performance written by nationally regarded authority on endurance training, Joe Friel. Featuring the most up-to-date information on nutrition, training, and technique on every aspect of swimming, biking, and running. If you are looking for guidance, then The Triathlete's Training Bible is for you! Paperback. 8 1/2" x 11". 368 pp. Shipping Weight: 3.0 lb.
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