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The Triathlete's Training Bible Third Edition
  • The Triathlete's Training Bible Third Edition

The Triathlete's Training Bible Third Edition

Item #: VEL00502 Usually ships the next business day
Price: $24.99
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The Triathlete’s Training Bible

The Triathlete’s Training Bible - The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition
  • The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

    Shipping Weight: 3.0 lb.


  • reviews
    The Triathlete's Training Bible Third Edition
    $24.99
    5 Stars based on 1 Review(s)
    Nik H - Staff
    N/A
    5 Stars
    I would recommend this item to a friend.

    The Triathlete's Training Bible Third Edition
    January 6, 2008
    This book got me started in triathlons. Lots of great information in here. If you are a beginner or more novice triathlete, this is THE book to buy. Once you have been in the sport for a while, it turns into a great reference tool as well. I would highly recommend this book to all athletes.



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