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Triathlete's Guide To Swim Training
  • Triathlete's Guide To Swim Training

Triathlete's Guide To Swim Training

Item #: VEL00507 Usually ships the next business day
Price: $18.95
product description
The Triathlete’s Guide to Swim Training is written for the beginner or advanced swimmer and addresses everything you need to know to create an individualized swim training program. The principles are well-grounded in easy-to-understand concepts that clearly explain proven methods used by some of the fastest swimmers in the world. These swimmers have each developed individual strokes that uses their natural strengths. Learn how to relax and breathe in the water, and use basic physics and some cutting edge techniques to effectively create your own personal stroke.

The psychological factors in reference to swimming and competing and the importance of making swimming fun and enjoyable are discussed, as well as:

  • Implementing cutting-edge swimming techniques
  • Open water training techniques for speed and safety
  • Fitness and competition training programs
  • Strength and flexibility training programs
  • Effective equipment use

    Shipping Weight: 2.0 lb.

  • reviews
    Triathlete's Guide To Swim Training
    5 Stars based on 2 Review(s)
    Tucson, AZ
    5 Stars
    I would recommend this item to a friend.

    Great gift
    August 22, 2011
    I gave this book to my husband who wanted to learn from a book and not a coach and it was very helpful. In addition, I actually got a few times from it too and I have been a swimming for years.
    Well-Designed, Informative
    Best Uses:
    Learning to swim

    San Tan Valley, AZ
    5 Stars
    I would recommend this item to a friend.

    Great informative book
    August 14, 2011
    This book was easy to read and follow, I participate in triathlons but come from a running background so swimming was new to me. I use the swim drills in this book every time I swim, sometimes when I at the pool people ask if I use to swim in college, I just tell them no but I gained my knowledge and skill from this book, and of course lots of practice.
    Informative, Great Pictures

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