TriathlonCore DVD & eBook

TriathlonCore DVD & eBook is a complete system of the latest cutting edge exercises to help you become a stronger, faster and more efficient triathlete.

The system was designed as a "dryland" conditioning system to maximize results in minimal time. Triathloncore is a systematic periodized approach that includes the latest warm-up, core, balance, power, functional strength, and flexibility exercises.

Forget what you thought of stregth training before. You are going to be challenged, learn new things, and have a great time taking it to the next level!

DVD/eBook covers:

Warm-up before activity utilizing dynamic stretches

Static and dynamic core exercise

Running specific balance exercises

Power exercises that help with performance

Functional strength training exercises for specific sport strength transfer

Recovery tips to avoid overtraining

Programs specific to sprint through Ironman distance

Shipping Weight: 0.5 lb.