TRAINING

Run Workouts for Runners and Triathletes Run Workouts for Runners and Triathletes - Run Workouts for Runners and Triathletes is a great book to use for your run training. All too often, runners reach a plateau in fitness because they do the sam View more...

Strength Training For Triathletes Strength Training For Triathletes - In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits o View more...

Championship Triathlon Training - Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the l View more...

The Total Triathlon Almanac-5 - The Total Triathlon Almanac-5 is a comprehensive logbook and a basic training primer. Building on the four earlier standard- setting editions, it is light weight and "pared down to the bones"- a flexible year-long train View more...

Triathlon Training, by Michael Finch (Foreword by Scott Tinley), offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs—two for sprint distances, two for Olympic distances, one for View more...

by Gale Bernhardt This indispensable guide focuses on how aspiring triathletes successfully complete a sprint or Olympic distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coa View more...

The Triathlon Workout Planner , by John Mora, will help any triathlete train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts View more...

Rob Sleamaker, Ray Browning 2nd Edition Copyright 1996 320pp ISBN: 0873226445 SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and mu View more...

"The Perfect Distance - Training for Long-Course Triathlon" by Tom Rodgers is packed with technique and drills built on the proven Ultrafit platform. The Perfect Distance is the first book to equip triathletes of all levels for the long course. Every View more...

The Triathlete’s Training Bible The Triathlete’s Training Bible - The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel’s proven, science-based methodology and his 28 y View more...

The Triathlete's Training Diary - The Triathlete’s Training Diary is for endurance athletes of all ages and ability levels. The Triathlete's Training Diary was created because Triatletes invest countless hours in tough rides and workouts so they can r View more...

Training Plans for the Multisport Athlete 2nd edition builds on the popular triathlete favorite. Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for View more...

The Triathlete’s Guide to Mental Training is the first book to explore the all-important role that the mind plays in triathlon training and competition. Internationally recognized psychologist and Ironman triathlete Jim Taylor, Ph.D. and former profes View more...

The Triathlete’s Guide to Swim Training is written for the beginner or advanced swimmer and addresses everything you need to know to create an individualized swim training program. The principles are well-grounded in easy-to-understand concepts that c View more...

The Triathlete's Guide to Bike Training will guide you through one of the most pivotal phases of triathlon — the bike. Lynda Wallenfels, an accomplished triathlete and seasoned coach, will improve your cycling development and performance by incorporat View more...

The Triathlete's Guide to Off-Season Training will guide you through your off-season - a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strength View more...

Triathlete's Guide to Run Training is a great tri specific book that is geared toward running. Improvement is an inherent challenge of the multisport culture. Many multisport athletes prepare for their events based on training traditions developed in View more...

The Runner's Diary: Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. The Runner’s Diary is the key to planning and e View more...

The Athlete's Plate: Eating Well for Health and Fitness: Living the active lifestyle doesn't always leave time to shop for and prepare great meals. But for fuel-starved endurance athletes, there is no substitute for real food. In The Athlete's Pla View more...

Racing Weight: For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6% more energy at a given pace. Racing Weight explores weight management as a means to better performance. Losing those last View more...

The Athlete's Pocket Guide to Yoga: Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga cla View more...