TRAINING

The Triathlete’s Guide to Off-Season Training The Ultrafit Multisport Training Series The off-season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running. Karen Buxton View more...

USAT Complete Triathlon Guide, USA Triathlon, the national governing body for the sport of triathlon in the United States, offers readers authoritative advice from the sport’s top triathletes and coaches, including Joe Friel, George Dallam, and Sage R View more...

Nutrition Periodization for Athletes shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing View more...

Run Workouts for Runners and Triathletes Run Workouts for Runners and Triathletes - Run Workouts for Runners and Triathletes is a great book to use for your run training. All too often, runners reach a plateau in fitness because they do the sam View more...

Strength Training For Triathletes Strength Training For Triathletes - In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits o View more...

by Gale Bernhardt This indispensable guide focuses on how aspiring triathletes successfully complete a sprint or Olympic distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coa View more...

The Triathlete’s Training Bible The Triathlete’s Training Bible - The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel’s proven, science-based methodology and his 28 y View more...

The Triathlete's Training Diary - The Triathlete’s Training Diary is for endurance athletes of all ages and ability levels. The Triathlete's Training Diary was created because Triatletes invest countless hours in tough rides and workouts so they can r View more...

The Triathlete’s Guide to Swim Training is written for the beginner or advanced swimmer and addresses everything you need to know to create an individualized swim training program. The principles are well-grounded in easy-to-understand concepts that c View more...

Racing Weight: For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6% more energy at a given pace. Racing Weight explores weight management as a means to better performance. Losing those last View more...

The Athlete's Pocket Guide to Yoga: Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga cla View more...

The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time. Even endurance athletes View more...