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TRAINING

Tucson Spokes

Tucson Spokes

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Tucson Spokes is an eclectic collection of photos and stories from the sunny streets of Tucson Arizona in the heart of the Sonoran Desert. Featuring all walks of life from Professional Triathletes to local legends known as the Gray Wolf. This Coffee T View more...
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41-241201
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$23.95
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Nutrition Periodization for Athletes, 2nd Edition

Nutrition Periodization for Athletes, 2nd Edition

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Nutrition Periodization for Athletes shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing View more...
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41-181102
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$14.95
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Run Workouts for Runners and Triathletes

Run Workouts for Runners and Triathletes

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Run Workouts for Runners and Triathletes Run Workouts for Runners and Triathletes - Run Workouts for Runners and Triathletes is a great book to use for your run training. All too often, runners reach a plateau in fitness because they do the sam View more...
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41-0259
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$29.95
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Strength Training For Triathletes

Strength Training For Triathletes

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Strength Training For Triathletes Strength Training For Triathletes - In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits o View more...
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41-0555
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$21.95
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Championship Triathlon Training

Championship Triathlon Training

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Championship Triathlon Training - Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the l View more...
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41-0321
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$19.95
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$12.95
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Triathlon Training

Triathlon Training

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Triathlon Training, by Michael Finch (Foreword by Scott Tinley), offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs—two for sprint distances, two for Olympic distances, one for View more...
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41-0314
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$18.95
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$12.95
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Triathlon Training Basics

Triathlon Training Basics

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by Gale Bernhardt This indispensable guide focuses on how aspiring triathletes successfully complete a sprint or Olympic distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coa View more...
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41-0218
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$18.95
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Triathlon Workout Planner

Triathlon Workout Planner

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The Triathlon Workout Planner , by John Mora, will help any triathlete train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts View more...
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41-0315
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$15.95
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$12.95
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The Perfect Distance - Training for Long-Course Triathlon

The Perfect Distance - Training for Long-Course Triathlon

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"The Perfect Distance - Training for Long-Course Triathlon" by Tom Rodgers is packed with technique and drills built on the proven Ultrafit platform. The Perfect Distance is the first book to equip triathletes of all levels for the long course. Every View more...
Item #:
41-0229
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$18.95
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$12.95
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The Triathlete's Training Bible Third Edition

The Triathlete's Training Bible Third Edition

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The Triathlete’s Training Bible The Triathlete’s Training Bible - The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel’s proven, science-based methodology and his 28 y View more...
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41-0208
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$24.95
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The Triathlete's Training Diary

The Triathlete's Training Diary

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The Triathlete's Training Diary - The Triathlete’s Training Diary is for endurance athletes of all ages and ability levels. The Triathlete's Training Diary was created because Triatletes invest countless hours in tough rides and workouts so they can r View more...
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41-0253
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$15.95
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Training Plans for the Multisport Athlete - 2nd Edition

Training Plans for the Multisport Athlete - 2nd Edition

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Training Plans for the Multisport Athlete 2nd edition builds on the popular triathlete favorite. Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for View more...
Item #:
41-0231
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$21.95
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$12.95
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Triathlete's Guide To Mental Training

Triathlete's Guide To Mental Training

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The Triathlete’s Guide to Mental Training is the first book to explore the all-important role that the mind plays in triathlon training and competition. Internationally recognized psychologist and Ironman triathlete Jim Taylor, Ph.D. and former profes View more...
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41-0228
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$18.95
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$12.95
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Triathlete's Guide To Swim Training

Triathlete's Guide To Swim Training

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The Triathlete’s Guide to Swim Training is written for the beginner or advanced swimmer and addresses everything you need to know to create an individualized swim training program. The principles are well-grounded in easy-to-understand concepts that c View more...
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41-0224
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$18.95
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The Runner's Diary

The Runner's Diary

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The Runner's Diary: Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. The Runner’s Diary is the key to planning and e View more...
Item #:
41-0268
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$15.95
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$10.95
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Racing Weight

Racing Weight

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Racing Weight: For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6% more energy at a given pace. Racing Weight explores weight management as a means to better performance. Losing those last View more...
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41-0262
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$18.95
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The Athlete's Pocket Guide to Yoga

The Athlete's Pocket Guide to Yoga

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The Athlete's Pocket Guide to Yoga: Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga cla View more...
Item #:
41-0264
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$15.95
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Metabolic Efficiency Training

Metabolic Efficiency Training

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Burn more fat and conserve precious carbohydrate stores while reducing the likelihood of gastrointestinal (GI) distress. That’s the simple bottom line of this book. Metabolic efficiency describes the relationship between fat and carbohydrate oxidation View more...
Item #:
41-201001
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$19.95
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One Hour Workouts

One Hour Workouts

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The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time. Even endurance athletes View more...
Item #:
41-0270
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$24.95
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