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The Triathlete's Training Bible & Diary Set
  • The Triathlete's Training Bible & Diary Set
  • The Triathlete's Training Bible & Diary Set
  • The Triathlete's Training Bible & Diary Set
  • The Triathlete's Training Bible & Diary Set
  • The Triathlete's Training Bible & Diary Set
  • The Triathlete's Training Bible & Diary Set

The Triathlete's Training Bible & Diary Set

Item #: VEL16901 Usually ships the same business day
Regular Price: $42.90Sale Price: $34.32 You Save 20%
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product description
Purchase this special edition triathlon bible and diary set and $AVE!

The Triathlete's Training Bible, 4th Edition

The Triathleteís Training Bible is the best-selling and most comprehensive book for aspiring and experienced triathletes ever published. Get stronger, smarter, and faster with this newest version of the triathlon bible. Based on Joe Frielís proven, science-based methodology and his more than 30 years of coaching experience, The Triathleteís Training Bible has equipped hundreds of thousands of triathletes for success in the sport in the sport of triathlon. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. The completely rewritten fourth edition of The Triathlete's Training Bible will inspire and guide you to success in the sport of triathlon.

Contents & Features:
  • Become a better swimmer, cyclist, and runner
  • Train with the right intensity and volume
  • Gain maximum fitness from every workout
  • Make up for missed workouts and avoid overtraining
  • Adapt your training plan based on your progress and conflicts
  • Build muscular endurance with a new approach to strength training
  • Improve body composition with smarter nutrition
  • Paperback with two-color interior and figures, charts and tables throughout
  • 8.5" x 11", 352 pages
The Triathlete's Training Diary, 2nd Edition

A perfect companion to any triathlon training program, The Triathleteís Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format thatís been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathleteís Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that youíve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. Fully compatible with Joe Frielís best-selling training programs like The Triathleteís Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. What gets measured gets managed. Add The Triathleteís Training Diary to your program and youíll unlock valuable insights that can help you improve in your sport.

Contents & Features:
  • Coach Frielís introduction to the essential details of keeping a training log
  • Frielís guide to planning out your season
  • Season goals, annual training hours, weekly training hours
  • 53 undated weekly spreads
  • Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes
  • Room for two-a-day workouts
  • Weekly Summary charts
  • Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings
  • Physiological test results such as VO2max and lactate threshold
  • Training Grids to graph the data you choose
  • Road and mountain bike measurements with space to note adjustments
  • Your favorite routes and best times
  • Season results summary
  • Race day gear checklist
  • Spiral bound with concealed wire
  • 6.5" x 9", 272 pages
Shipping weight: 2.0 lbs.

The Triathlete's Training Bible & Diary Set
5 Stars based on 2 Review(s)
Logan, UT
5 Stars
I would recommend this item to a friend.

Just what I've been looking for
January 1, 2017
I'm a firm believer in the practicality and economics of self coaching. Having a background in Sports Medicine, I fumble through ok. This book is exactly what I needed to put my knowledge to practical use getting my workouts to maximize my potential. I'm so sad that I didn't buy it years ago. Well worth the price. Love the journal for personal accountability.

Nick P
Colorado Springs, CO
5 Stars
I would recommend this item to a friend.

Advance Your Training
December 14, 2016
The book goes through basic physiology and follows with exercise protocols that help you find and improve your weaknesses. My favorite piece is the book differentiates athlete characteristics and then teaches you how to improve each one. In the back are workouts for every scenario and you can periodize your training properly for the distance you are training for.
Sections on physiology, training, and exercise protocols Allows athletes looking to compete at a high level to personally understand their bodies
Not a light read/beginners book

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