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The Total Triathlon Almanac-5
The Total Triathlon Almanac-5 - The Total Triathlon Almanac-5 is a comprehensive logbook and a basic training primer. Building on the four earlier standard- setting editions, it is light weight and "pared down to the bones"- a flexible year-long training companion.
The almanac saves time for the experienced athlete. For the newer participant, it is a foundation for establishing a successful program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year- round organizer, record keeper and information source.
The weekly log pages now have TWICE the room to write, 108 in all.
Includes motivational full-page color pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer.
You will learn from world class triathletes and triathlon authorities how to:
Prevent burnout and injury
Live healthier and race faster
Design key heart rate monitor workouts improve your strength, speed
and endurance Prepare, taper and peak for a race of any distance
Assemble the building blocks of an annual training program that
includes:
- Base training - Interval work - Peaking and tapering - Off-season and mid-season recoveries - Develop a mental training program called "Mind Power" (Mark Allen's most well-guarded secret)
The Total Triathlon Almanac-5 provides compelling training & racing information and a proven, FLEXIBLE and UNDATED log page structure for keeping track of vital training and racing statistics.
REVIEWS Triathlete Magazine: There are golden nuggets of useful information for everyone. The training information and anecdotes alone are worth the price of the almanac, even if you don’t use the training diary and charts.
USA Today: The format allows both elite and beginners to chart their progress and set goals while also reaping the latest advances in physiology and motivation,...the almanac can be a real time saver.
Mark Allen, Triathlete of the Decade: This is the best training manual and logbook on the market. The almanac offers more information per page than any other, and it’s all clear and easy to follow. Highly recommended.
Contributors include:
Mark Allen, a six-time winner of the Ironman Triathlon World Championship Eric Bean, an Ironman Triathlon World Championship age group winner, a 2003 Collegiate National Champion and Stanford University Triathlon Team coach Thomas Hellriegel, a multiple Ironman Triathlon winner, including the Ironman Triathlon World Championship Joy Leutner (nee Hansen), a former world-class Olympic distance triathlete Dr. Phil Maffetone, nutrition coach to numerous top athletes Paula Newby-Fraser, an eight-time winner of the Ironman Triathlon World Championship and the only woman to break nine hours in Kona; has achieved an incomprehensible 24 career Ironman victories across the globe Seppo Nuuttila, former coach of the Finnish National Track & Field Team and several Olympic and professional endurance athletes, including rowers, runners and triathletes Dave Scott, a six-timer winner of the Ironman Triathlon World Championship
Shipping Weight: 0.5 lb.
The weekly log pages now have TWICE the room to write, 108 in all.
Includes motivational full-page color pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer.
You will learn from world class triathletes and triathlon authorities how to:
- Base training - Interval work - Peaking and tapering - Off-season and mid-season recoveries - Develop a mental training program called "Mind Power" (Mark Allen's most well-guarded secret)
The Total Triathlon Almanac-5 provides compelling training & racing information and a proven, FLEXIBLE and UNDATED log page structure for keeping track of vital training and racing statistics.
REVIEWS Triathlete Magazine: There are golden nuggets of useful information for everyone. The training information and anecdotes alone are worth the price of the almanac, even if you don’t use the training diary and charts.
USA Today: The format allows both elite and beginners to chart their progress and set goals while also reaping the latest advances in physiology and motivation,...the almanac can be a real time saver.
Mark Allen, Triathlete of the Decade: This is the best training manual and logbook on the market. The almanac offers more information per page than any other, and it’s all clear and easy to follow. Highly recommended.
Contributors include:
Mark Allen, a six-time winner of the Ironman Triathlon World Championship Eric Bean, an Ironman Triathlon World Championship age group winner, a 2003 Collegiate National Champion and Stanford University Triathlon Team coach Thomas Hellriegel, a multiple Ironman Triathlon winner, including the Ironman Triathlon World Championship Joy Leutner (nee Hansen), a former world-class Olympic distance triathlete Dr. Phil Maffetone, nutrition coach to numerous top athletes Paula Newby-Fraser, an eight-time winner of the Ironman Triathlon World Championship and the only woman to break nine hours in Kona; has achieved an incomprehensible 24 career Ironman victories across the globe Seppo Nuuttila, former coach of the Finnish National Track & Field Team and several Olympic and professional endurance athletes, including rowers, runners and triathletes Dave Scott, a six-timer winner of the Ironman Triathlon World Championship
Shipping Weight: 0.5 lb.
