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The Athlete's Pocket Guide to Yoga
The Athlete's Pocket Guide to Yoga:5-minute warm-ups to prepare for daily workouts
Strength sessions for the off-season and base periods
Flexibility sessions for when training grows more demanding, including 20-minute flexibility
routines designed to follow workouts
Focus sessions incorporating breath exercises and meditation to improve recovery and sharpen
mental toughness for competition
Armed with this pocket guide, athletes can incorporate yoga into their training all year long.
A spiral binding makes it easy to display pages during each routine, and attractive color
photographs fluidly detail the individual poses. Sage also includes tips to simplify trickier
poses or vary the routine from one session to the next.
Athletes come to the practice of yoga with muscle tightness from hours spent training and little time
in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from
yoga classes altogether in favor of demanding sport-specific training, yet it is then that yoga can
be most beneficial.
Sage Rountree makes it easy for athletes to reap the benefits of yoga year-round. The Athlete’s
Pocket Guide to Yoga is set up to complement a rigorous training schedule.
Spiral-bound with color photos throughout.
6" x 7", 160 pp.
Shipping Weight: 1.0 lb.