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Swim Workouts In A Binder - Vol 2
  • Swim Workouts In A Binder - Vol 2

Swim Workouts In A Binder - Vol 2

Item #: VEL00509 Usually ships the next business day
Price: $29.95
product description
The Swim Workouts In A Binder - Vol 2 will help you avoid monotony in the pool or at the gym with its collection of 100 swim workouts from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for triathletes, masters and collegiate swimmers. Workout categories cover long distance, middle distance, sprint, individual medley, and stroke. Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed for use and abuse at the pool. Spiral bound plastic. 5" x 7".

Shipping Weight: 1.0 lb.

Swim Workouts In A Binder - Vol 2
4.5 Stars based on 3 Review(s)
Maple Grove, MN
4 Stars
I would recommend this item to a friend.

Great workouts
September 19, 2016
For someone who needs structure & guidance, this book is great. Some of the warm-ups are REALLY long so I end up adjusting those but the main sets are great. Love using these workouts in the offseason too! There are a large variety if workouts to choose from which helped me during the long Ironman training season.
Variety of workouts
Book never dries! While the book is waterproof the pages stick together. I had to go through the book multiple times drying off pages.

J Sandhu
4 Stars
I would recommend this item to a friend.

Swim Workouts In A Binder - Vol 2
January 26, 2008
The Good Stuff: At least 50 different workout plans, Can be shortened or lengthened to fit your schedule, easy to follow (once you understand the abbreviations), caters to freestyle only swimmers as well as those who know all strokes. My Personal Gripes: Not as waterproof as I would like it to be, I do have to wipe quite a few pages dry before putting it away (of course as fanatical as I am about working out I am the same with taking care of my equipment), I suggest using a zip lock freezer bag when using poolside, Definitely study the abbreviations before using the book as they can be confusing even after you studied them several times. All in all this is a definite buy for a swimmer or triathlete.

Billy B-Staff
5 Stars
I would recommend this item to a friend.

Swim Workouts In A Binder - Vol 2
January 20, 2008
A year ago when asked "what are you doing for your swim workout?" I would have said "swimming." If you too, suffer from "swimming" this book is an incredible value! Durable and waterproof, it can be brought out on the pool deck and placed next to your sandals for quick reference.

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