Swimervals - The Original Swim Training Series

The Swimervals Training series is a new edition to the Spinervals family. Swimervals uses Vasa Ergometer, which is a new generation dry land swim training apparatus. This new series promises totake your swimming to a whole new level!

Swimervals 1.0 - Freestyle Mania
Join Coach Troy and four competitive athletes as he takes you through two challenging and super effective 'dry land' swim workouts using the Vasa Ergometer! Used in combination with regular pool training sessions, Swimervals workouts will build your endurance, strengthen your efficiency and improve your race splits! Video preview

Workout A: Strength and Tempo
    Duration: 35 Minutes
    Intensity rating = 9.5

Workout B: Sprint and Power
    Length: 35 Minutes
    Intensity rating = 9.6

Shipping Weight: 0.25 lbs.