Swim Workouts for Triathletes 2nd ed.Item #: VEL11535 Usually ships the next business day
Regular Price: $29.95Sale Price: $26.96 You Save 10%
Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal endurance, speed, form, force, muscular endurance, or anaerobic endurance making it easy to prepare for any race and improve all-around swimming skill.
Waterproof, spiral-bound pages with big fonts for easy reading through goggles
The 10 best drills for improved freestyle performance
30-minute sessions to fit a quality workout into a busy day
Open-water workouts to get ready for race day
Beginner & advanced swim sets for each workout
I would recommend this item to a friend.
Great book for a borderline average swimmer
April 13, 2017
As an experienced triathlete but an average swimmer, like most it seems, I tend to come out of the water in the middle of my age group. This book may not have made my technique better but it did give me a structured plan to follow. I have been following this book for roughly six weeks and have noticed my times dropping slightly, I'm more comfortable in the water, and fitter. Without dropping a decent amount on a swim coach or a masters program this is an ideal book to help you improve. Don't get me wrong a coach and masters will get you there quicker but this book is great for those on a low budget, students, or those that just need good workouts for structure. This book is also waterproof so you can have it poolside! I would say this book is not for the beginner or the advanced. It is for those right in the middle.
Pros:Easy to understand workouts Progression plan for sprint, oly/halfs, and full distances Drills are laid out Water proof
Cons:Not a real coach!
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- Swim Workouts for Triathletes 2nd ed. Price: $26.96