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Swim Workouts for Triathletes 2nd ed.

Swim Workouts for Triathletes 2nd ed.

Item #: VEL11535
Regular price: $29.95
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Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal endurance, speed, form, force, muscular endurance, or anaerobic endurance making it easy to prepare for any race and improve all-around swimming skill.

Features:
  • Waterproof, spiral-bound pages with big fonts for easy reading through goggles
  • The 10 best drills for improved freestyle performance
  • 30-minute sessions to fit a quality workout into a busy day
  • Open-water workouts to get ready for race day
  • Beginner & advanced swim sets for each workout