Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal endurance, speed, form, force, muscular endurance, or anaerobic endurance making it easy to prepare for any race and improve all-around swimming skill.
Waterproof, spiral-bound pages with big fonts for easy reading through goggles
The 10 best drills for improved freestyle performance
30-minute sessions to fit a quality workout into a busy day
Open-water workouts to get ready for race day
Beginner & advanced swim sets for each workout
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- Swim Workouts for Triathletes 2nd ed. Price: $29.95