Swim Workouts for Triathletes 2nd ed.Item #: VEL11535 Usually ships the next business day
Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal endurance, speed, form, force, muscular endurance, or anaerobic endurance making it easy to prepare for any race and improve all-around swimming skill.
Waterproof, spiral-bound pages with big fonts for easy reading through goggles
The 10 best drills for improved freestyle performance
30-minute sessions to fit a quality workout into a busy day
Open-water workouts to get ready for race day
Beginner & advanced swim sets for each workout
I would recommend this item to a friend.
Great book for a borderline average swimmer
April 13, 2017
As an experienced triathlete but an average swimmer, like most it seems, I tend to come out of the water in the middle of my age group. This book may not have made my technique better but it did give me a structured plan to follow. I have been following this book for roughly six weeks and have noticed my times dropping slightly, I'm more comfortable in the water, and fitter. Without dropping a decent amount on a swim coach or a masters program this is an ideal book to help you improve. Don't get me wrong a coach and masters will get you there quicker but this book is great for those on a low budget, students, or those that just need good workouts for structure. This book is also waterproof so you can have it poolside! I would say this book is not for the beginner or the advanced. It is for those right in the middle.
Pros:Easy to understand workouts Progression plan for sprint, oly/halfs, and full distances Drills are laid out Water proof
Cons:Not a real coach!
you may also like
- Swim Workouts for Triathletes 2nd ed. Price: $29.95