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Swim Workouts for Triathletes 2nd ed.
Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal endurance, speed, form, force, muscular endurance, or anaerobic endurance making it easy to prepare for any race and improve all-around swimming skill.Waterproof, spiral-bound pages with big fonts for easy reading through goggles
The 10 best drills for improved freestyle performance
30-minute sessions to fit a quality workout into a busy day
Open-water workouts to get ready for race day
Beginner & advanced swim sets for each workout