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Spinervals Ultra Conditioning
Spinervals ultra condition videos improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals UltraConditioning Workouts!
Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of cycling with the very best in Strength and Conditioning Exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include UltraConditioning workouts into your training program for the ULTIMATE fitness program! Available in DVD only.
Spinervals Ultra Conditioning 1.0 - Ultra Leg-Strength Builder Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power sprints on the bike with other strength building exercises designed to increase your overall leg strength, endurance and muscle tone while enhancing your aerobic system. This workout will push you to your limits and is recommended to be used by intermediate and advanced athletes and fitness and enthusiasts.
WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: DumbellsLength: 60 Minutes, Difficulty rating: 9.5 
Video preview
Spinervals Ultra Conditioning 2.0 - Ultra CORE-Strength Builder Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast!
WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat Length: 60 Minutes, Difficulty rating: 9.0
Spinervals Ultra Conditioning 3.0 - Ultra Full Body with IronGirl "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system and burn maximum calories. Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace.
WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat Length: 65 Minutes, Difficulty rating: 9.1 Video preview
NEW!!! Spinervals Ultra Conditioning 4.0 - Ultra Upper Body Combining the benefits of indoor cycling with traditional muscle strength and endurance training is a great way to maximize your training time and effectiveness. In this workout routine, Coach Troy trains you to boost your leg speed and power output on the bike while simultaneously enhancing your upper body muscle tone, strength, and endurance.
WORKOUT OVERVIEW: This workout contains about 50% of Cycling Focus and 50% of Strength Training Focus and is for intermediate and advanced exercisers. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat Length: 70 Minutes, Difficulty rating: 9.2 Video preview
NEW!!! Spinervals Ultra Conditioning 5.0 - Ultra Total Body Join Coach Troy as he guides you through a tough and effective workout that promises to increase your overall strength and conditioning. This workout includes cycling sets designed to boost your power output and enhance pedaling technique. Off the bike strength training will focus on basic exercises designed to increase muscular endurance, strength, and tone. This workout series is the "missing link" for many serious endurance athletes who wish to take their performance to the next level. WORKOUT OVERVIEW: This workout contains about 50% of Cycling Focus and 50% of Strength Training Focus and is for intermediate and advanced exercisers. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat Length: 90 Minutes, Difficulty rating: 9.8 Video preview
Shipping Weight: 0.5 lb/video.
Please note that returns will be accepted on unopened Videos or DVDs only. If it has been opened, it can only be exchanged if the item is defective and only for another of the same Video or DVD.
Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of cycling with the very best in Strength and Conditioning Exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include UltraConditioning workouts into your training program for the ULTIMATE fitness program! Available in DVD only.
Spinervals Ultra Conditioning 1.0 - Ultra Leg-Strength Builder Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power sprints on the bike with other strength building exercises designed to increase your overall leg strength, endurance and muscle tone while enhancing your aerobic system. This workout will push you to your limits and is recommended to be used by intermediate and advanced athletes and fitness and enthusiasts.
WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Dumbells
Video previewSpinervals Ultra Conditioning 2.0 - Ultra CORE-Strength Builder Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, obliques and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast!
WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Core Training Focus. Accessories used in this workout include: Physio Ball and Workout Mat
Spinervals Ultra Conditioning 3.0 - Ultra Full Body with IronGirl "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system and burn maximum calories. Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace.
WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat
Video previewNEW!!! Spinervals Ultra Conditioning 4.0 - Ultra Upper Body Combining the benefits of indoor cycling with traditional muscle strength and endurance training is a great way to maximize your training time and effectiveness. In this workout routine, Coach Troy trains you to boost your leg speed and power output on the bike while simultaneously enhancing your upper body muscle tone, strength, and endurance.
WORKOUT OVERVIEW: This workout contains about 50% of Cycling Focus and 50% of Strength Training Focus and is for intermediate and advanced exercisers. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat
Video previewNEW!!! Spinervals Ultra Conditioning 5.0 - Ultra Total Body Join Coach Troy as he guides you through a tough and effective workout that promises to increase your overall strength and conditioning. This workout includes cycling sets designed to boost your power output and enhance pedaling technique. Off the bike strength training will focus on basic exercises designed to increase muscular endurance, strength, and tone. This workout series is the "missing link" for many serious endurance athletes who wish to take their performance to the next level. WORKOUT OVERVIEW: This workout contains about 50% of Cycling Focus and 50% of Strength Training Focus and is for intermediate and advanced exercisers. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat
Video previewShipping Weight: 0.5 lb/video.
Please note that returns will be accepted on unopened Videos or DVDs only. If it has been opened, it can only be exchanged if the item is defective and only for another of the same Video or DVD.
