Sports Nutrition for Endurance Athletes, 2nd ed.

Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports. Triathletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. With this endurance nutrition book, Monique Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for the most popular endurance sports—triathlon, cycling, mountain biking, cyclo-cross, swimming, distance running, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each endurance sport. In Sports Nutrition for Endurance Athletes, athletes will learn how to assess body composition and find healthy approaches to losing body fat and building muscle. In Monique Ryan’s book Sports Nutrition for Endurance athletes, she also gives practical pointers such as a review of popular ergogenic aids, tips on meal planning, typical shopping lists, sample menus, glycemic index of foods, facts about vitamins and minerals, and a comparison of sports nutrition products. This Nutrition book is a must have to learn about Ironman nutrition which is a key factor in preparing for the Ironman race and also to train for the Ironman race.

Shipping Weight: 2.0 lbs.