Items In Cart:
Shipping:
Total:
Shipping:
Total:
Spinnervals Snow Angel DVD Series
Volume 1 - Spinnervals Snow Angel Series Volume 1 (Shown in picture) is the beginner level series of workouts is the perfect transition from inactivity to consistent exercise. The exercises involved are multi-joint and multi-planar in nature, thus allowing for a greater degree of carryover to real-life situations. My ultimate goal is to show you how strength training can enhance your personal health and improve your quality of life.
This video contains (3) different workouts, each with a specific purpose.
1 The Core Stabilization workout is a 30 minute, total body strength program with a primary focus on torso stabilization. Use this routine to enhance your posture and stabilize your low back.
2 The Leg and Glute workout is designed to teach you how to properly use the largest muscle group in the body, the legs. This 30 minute lower body workout will teach you the basics of proper squat technique along with the concept of reducing un-necessary pressure on your knees and low back every time you bend over.
3 The Arm and Shoulder workout is focused on upper body strength and is designed to enhance the functional capacity of both your shoulders and arms. This 30 minute workout will show you how to safely transform your arms and shoulders back into shape.
It’s time to repair and rebuild the metabolism that has been damaged by years of yo-yo dieting and inactivity.
It’s time to GET MOVING!!!
Equipment required to complete this workout:
• Stability Ball
• Selection of light dumbbells
• Exercise Mat
Volume 2 - Spinnervals Snow Angel Series Volume 2 is an intermediate level video is designed to improve your fat-burning potential by increasing strength and therefore enhancing your metabolism. Whether you’re trying to fight off osteoporosis, change your body composition, get stronger before the next multisport season, or simply increase your level of confidence, this video is the key to enhancing your overall health and individual quality of life.
This video contains (3) different workouts, each with a specific purpose.
1 - The Core Stabilization workout is a 30 minute, total body strength program with a primary focus on torso stabilization. Using the concepts of functional, balance and proprioception training, this routine will strengthen your core musculature.
2 - The Leg and Glute workout is designed to teach you how to utilize and enhance the strength in your lower body. This 30 minute workout will teach you how to strengthen and stabilize your knees and hips with proper squat and lunge technique.
3 - The Arm and Shoulder workout is focused on upper body strength and is designed to enhance the functional capacity of both your shoulders and arms. This workout will challenge your upper body and strengthen your biceps, triceps and shoulders in less than 30 minutes.
It’s time to GET STRONG!!!
All workouts can be completed in the privacy of your own home with a set of dumbbells and a stability ball.
Volume 3 - - Spinnervals Snow Angel Series Volume 3 is an advanced level video is designed for both the competitive multisport athlete and recreational exerciser. The workouts are very anaerobic in nature and will push your strength levels to new heights.
This video contains (3) different workouts, each with a specific purpose.
1 - The Core Stabilization workout is a 30 minute, total body strength program with a primary focus on torso stabilization. Use this routine to enhance your posture, stabilize your low back and strengthen your abdomen.
2 - The Leg and Glute workout is designed to teach you how to properly use the largest muscle group in the body, the legs, hip & glute area. Learn how to strengthen and stabilize your knees and hips with proper squat and lunge technique. This 30 minute lower body workout will teach you how to push your lower body strength to new heights.
3 - The Arm and Shoulder workout is focused on upper body strength and is designed to enhance the functional capacity of both your shoulders and arms by forcing you to work above and beyond your normal intensity.
If you enjoy working out in the “red-zone”, then it’s time to GET LEAN
All workouts can be completed in the privacy of your own home with a set of dumbbells, a medicine ball, and a stability ball.
Pack includes all three videos for the low price of 74.95. Shown in inset picture.
ABOUT THE INSTRUCTOR Dale Benedict is a graduate from the University of Louisville with a degree in Sports Management/Exercise Science. He is the founder and co-owner of The Training Studio, a comprehensive private fitness training facility in Louisville, Kentucky. Dale has spent the past 12 years designing and implementing successful training programs for both beginning exercisers and seasoned athletes utilizing his expertise in total body functional strength.
UPS Ground Shipping Weight: 0.5 lbs.
1 The Core Stabilization workout is a 30 minute, total body strength program with a primary focus on torso stabilization. Use this routine to enhance your posture and stabilize your low back.
2 The Leg and Glute workout is designed to teach you how to properly use the largest muscle group in the body, the legs. This 30 minute lower body workout will teach you the basics of proper squat technique along with the concept of reducing un-necessary pressure on your knees and low back every time you bend over.
3 The Arm and Shoulder workout is focused on upper body strength and is designed to enhance the functional capacity of both your shoulders and arms. This 30 minute workout will show you how to safely transform your arms and shoulders back into shape.
It’s time to repair and rebuild the metabolism that has been damaged by years of yo-yo dieting and inactivity.
It’s time to GET MOVING!!!
Equipment required to complete this workout:
• Stability Ball
• Selection of light dumbbells
• Exercise Mat
Volume 2 - Spinnervals Snow Angel Series Volume 2 is an intermediate level video is designed to improve your fat-burning potential by increasing strength and therefore enhancing your metabolism. Whether you’re trying to fight off osteoporosis, change your body composition, get stronger before the next multisport season, or simply increase your level of confidence, this video is the key to enhancing your overall health and individual quality of life.
This video contains (3) different workouts, each with a specific purpose.
1 - The Core Stabilization workout is a 30 minute, total body strength program with a primary focus on torso stabilization. Using the concepts of functional, balance and proprioception training, this routine will strengthen your core musculature.
2 - The Leg and Glute workout is designed to teach you how to utilize and enhance the strength in your lower body. This 30 minute workout will teach you how to strengthen and stabilize your knees and hips with proper squat and lunge technique.
3 - The Arm and Shoulder workout is focused on upper body strength and is designed to enhance the functional capacity of both your shoulders and arms. This workout will challenge your upper body and strengthen your biceps, triceps and shoulders in less than 30 minutes.
It’s time to GET STRONG!!!
All workouts can be completed in the privacy of your own home with a set of dumbbells and a stability ball.
Volume 3 - - Spinnervals Snow Angel Series Volume 3 is an advanced level video is designed for both the competitive multisport athlete and recreational exerciser. The workouts are very anaerobic in nature and will push your strength levels to new heights.
This video contains (3) different workouts, each with a specific purpose.
1 - The Core Stabilization workout is a 30 minute, total body strength program with a primary focus on torso stabilization. Use this routine to enhance your posture, stabilize your low back and strengthen your abdomen.
2 - The Leg and Glute workout is designed to teach you how to properly use the largest muscle group in the body, the legs, hip & glute area. Learn how to strengthen and stabilize your knees and hips with proper squat and lunge technique. This 30 minute lower body workout will teach you how to push your lower body strength to new heights.
3 - The Arm and Shoulder workout is focused on upper body strength and is designed to enhance the functional capacity of both your shoulders and arms by forcing you to work above and beyond your normal intensity.
If you enjoy working out in the “red-zone”, then it’s time to GET LEAN
All workouts can be completed in the privacy of your own home with a set of dumbbells, a medicine ball, and a stability ball.
Pack includes all three videos for the low price of 74.95. Shown in inset picture.
ABOUT THE INSTRUCTOR Dale Benedict is a graduate from the University of Louisville with a degree in Sports Management/Exercise Science. He is the founder and co-owner of The Training Studio, a comprehensive private fitness training facility in Louisville, Kentucky. Dale has spent the past 12 years designing and implementing successful training programs for both beginning exercisers and seasoned athletes utilizing his expertise in total body functional strength.
UPS Ground Shipping Weight: 0.5 lbs.
