shop by category
help center
call 888.293.3934
M-F 10am-7pm EST

Menu Button
Call Mon-Fri 10am-7pm EST 888.293.3934
  • swim
    • view all Swim products
    Swimrun products at TriSportsSwim Training Equipment
  • bike
    • view all Bike products
    Vehicle Bike RacksTriathlon Packages
  • run
    Running Shoes & Clothing
    • view all Running Shoes & Clothing products
    Triathlon  SunglassesSocks
  • clothing
    • view all Clothing products
    Transition Bags & Triathlon BagsHUUB Triathlon Clothing
  • nutrition
    • view all Nutrition products
    All SupplementsAll Energy Gels & Chews
    Training Equipment
    • view all Training Equipment products
    Lubricants & Body CareBooks
  • electronics
    • view all Electronics products
    Bike Lighting SystemsBike Computers
  • image
  • video
SaltStick Dispenser | 6 Caps
  • SaltStick Dispenser | 6 Caps
  • SaltStick Dispenser | 6 Caps

SaltStick Dispenser | 6 Caps

Item #: SAL00503 Usually ships the next business day
Price: $23.95
additional products you may need
  • Add
  • Qty
  • Add
  • Qty
product description
The SaltStick Dispenser is a water-resistant dispenser for capsules designed to fit inside triathlon, time-trial, mountain bike handlebars, and on running belts! The SaltStick dispenser is as simple as turning a knob and out pops a capsule!

  • Holds 6 capsules
  • Fits all capsules currently on the market
  • Includes an extra color-coded nozzle for multiple supplement dispensing
  • Used by top pros at Ironman Kona every year since 2005!
  • Complies with USA Triathlon regulations
  • Water-resistant nozzle: Keeps capsules dry!
  • Prevents capsule damage from bouncing
  • Quiet! No more rattling capsules
  • Lightweight (Only 17g or 1/2 oz.) food-grade plastic
  • Hides discreetly inside most bicycle handlebars
  • Also mountable outside bars and on running or race belts with included fasteners
  • Unique design is patented

    Recommended Use:

    Athletes should consume 1-2 SaltStick Caps every hour (with water) for the duration of the activity. In hot conditions, extreme humidity, or for larger athletes, a greater number of capsules may be needed to maintain safe electrolyte levels. SaltStick Caps can also be consumed prior to an activity and to replenish electrolytes during recovery. The maximum number of capsules recommended per day is 10, although athletes in extreme conditions and longer events may find it necessary to exceed this number. It is strongly recommended to test your planned electrolyte protocol in training several times before race day. Many athletes find it convenient to open 1 or 2 capsules into a water bottle, shaking the liquid contents before each drink to ensure that the small amount of insoluble powder is distributed in the water. A small amount of flavoring (sports drink powder or sugarless drink mix) may be added to enhance the taste. Water bottles prepared in this manner should be consumed as prepared, with limited fresh water as additional fluid. A super-concentrate electrolyte solution can be prepared by adding several capsules to water. Usage of the super-concentrate would involve diluting down a small gulp of the concentrate with fresh water. It should be stressed that every athlete sweats differently, reacts to heat and humidity differently, and reacts to the stress of a race or training differently. What this means to the athlete in particular is the importance of testing one's electrolyte replacement strategy in training, prior to race day. Listening to your body prior to and during an event is also key, so you can adapt your electrolyte plan accordingly. Being flexible and keeping your plan simple will give you the best chance of success

    Shipping Weight: 0.25 lb.

  • reviews
    SaltStick Dispenser | 6 Caps
    3.5 Stars based on 4 Review(s)
    Chicago, IL
    3 Stars

    Good Idea
    April 6, 2015
    Neat idea for a product, but does not fit inside all aerobars. It fits inside my Speed Concept aerobars, but there is no way of securing it all the way in as it bumps against the brake cable.
    Good idea.
    Does not secure inside aerobars.

    Iowa City, IA
    5 Stars
    I would recommend this item to a friend.

    Glad I bought this
    October 14, 2013
    Loved how it fit into my tri bars. One less thing to add. Also, easy to get out when needed with out fumbling around in bento box.
    Internal Handle Bar Optio, Multifunctional, Easy To Use, Compact
    Best Uses:
    Endurance Training

    5 Stars
    I would recommend this item to a friend.

    Love it!
    June 27, 2013
    Fit great inside my aero bars. Easy access . Easy to use. Worked great for my 1/2 IM.
    Compact, Easy To Use

    Philly, PA
    1 Stars

    Not worth the purchase
    June 7, 2012
    I ordered this product to use for a 1/2-ironman race last year. It looked like it was going to stay on my race belt easily....but, I got on the bike and started pedalling the first mile, and the movement of my thigh (I was wearing it on the outside of my right hip) made it pop off and it rolled down the hill!!! So, there went my salt tabs. Best is to buy those little pouches for your race belt and grab from that for bike/run.
    Unstable, Fell off race belt
    Best Uses:
    Endurance Training

    Customer QA
    Ask a Question About This Product
    you may also like