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Running

Quick Strength for Runners

Quick Strength for Runners

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Quick Strength for Runners will guide you to become a better runner through targeted strength training. Build your core and key running muscles in just two 20-minute workouts per week. These exercises can be done by anyone without the need of a gym or View more...
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VEL14503
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$19.99
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The Athlete's Guide to Recovery

The Athlete's Guide to Recovery

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The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and yoga instructor Sage Rountree guides you to full recovery and improved View more...
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VEL11533
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$18.95
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Run Workouts for Runners and Triathletes

Run Workouts for Runners and Triathletes

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Run Workouts for Runners and Triathletes Run Workouts for Runners and Triathletes - Run Workouts for Runners and Triathletes is a great book to use for your run training. All too often, runners reach a plateau in fitness because they do the sam View more...
Item #:
VEL00520
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$29.95
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