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Race Gear Guide - Bike

Coming out of T1 youíll want to find your rhythm on the bike, so youíll definitely need a bike. If it has two wheels and you can pedal it, youíre good to go. Youíll also need a helmet Ė not just because itís a smart idea, but itís a USAT rule. Youíll want a way to take some fluids with you on the bike Ė if itís a shorter race, some good water bottles and water bottle cages will do the trick. Whether youíve been using running shoes and flat pedals or cycling shoes with clipless pedals, donít forget your shoes. Sunglasses will keep the sun out of your eyes, as well as protect them from bugs and debris. Safety first!