Quick Strength for Runners will guide you to become a better runner through targeted strength training. Build your core and key running muscles in just two 20-minute workouts per week. These exercises can be done by anyone without the need of a gym or expensive equipment. So if you want to be a better, faster, and stronger runner without spending 6 million dollars. Then Quick Strength for Runners is the book for you.
- How strength training leads to better running form and fitness
- 40 targeted exercises, with step-by-step photos and instructions
- Progressive workouts and advanced form options
- Tips on designing your own long-term workout plan