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New!Quick Strength for Runners

Quick Strength for Runners

Item #: VEL14503
Regular price: $19.99
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Quick Strength for Runners will guide you to become a better runner through targeted strength training. Build your core and key running muscles in just two 20-minute workouts per week. These exercises can be done by anyone without the need of a gym or expensive equipment. So if you want to be a better, faster, and stronger runner without spending 6 million dollars. Then Quick Strength for Runners is the book for you.

Features:
  • How strength training leads to better running form and fitness
  • 40 targeted exercises, with step-by-step photos and instructions
  • Progressive workouts and advanced form options
  • Tips on designing your own long-term workout plan
Shipping Weight: 0.5 lb.