The Perfect Distance - Training for Long-Course Triathlon

"The Perfect Distance - Training for Long-Course Triathlon" by Tom Rodgers is packed with technique and drills built on the proven Ultrafit platform. The Perfect Distance is the first book to equip triathletes of all levels for the long course. Every facet of effective preparation for a long-course event is thoroughly outlined, and extensive appendixes with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource. Along with the sport-specific chapters, Tom Rodgers provides instruction on:

Selection of equipment

Making smart nutrition decisions

Strength training

Overcoming common injuries caused by long-distance training

Paperback. 6" x 9", 224 pp.

Shipping Weight: 2.0 lbs.