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Nutrition Periodization for Athletes, 2nd Edition
Nutrition Periodization for Athletes shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer.
Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training.
No serious athlete can afford to overlook the research and the lessons in Nutrition Periodization for Athletes, which can lead to tangible improvement in sports.
Shipping Weight: 1.0 lb.