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The Next Level DVD -
Strength Training for Endurance Athletes
The Next Level was a labor of love by Expert Coaches and Elite Athletes Jeb Stewart MS, CSCS and Reece Haettich, in an attempt to get the most up to date and effective strength and conditioning information to endurance athletes of all walks of life. For years, they heard the cry of athletes looking for a safe, effective and progressive approach to their strength training that would actually enhance their performance and help prevent injury. The Next Level, Strength Training for Endurance Athletes is all about developing useable strength not useless muscle.
Their mission was to design a program to help endurance athletes maximize their potential by taking them through a properly periodized program that addresses flexibility, stability, strength, power and finally strength maintenance, en route to their competition phase of their seasons. Why spend more time than necessary in the gym doing antiquated exercises that have no benefit and may cause injury instead of prevent it? Avoid ineffective hypertrophy, focusing instead on muscular endurance that is sport specific. Most importantly, establish your performance foundation by properly training the core.
With The Next Level, we remove the guesswork and the fluff, giving you only sport-specific exercises and programming based on proven scientific principles. Whether you are a cyclist, runner, swimmer or all three, this program will help take your training to The Next Level!
What's inside:
Complete annual strength & conditioning program
Static & Dynamic flexibility exercises
Stability, Strength and Power Workouts and Exercises
Complete Maintenance Program
Form running drills
Training plans to take to the gym or the track
Precise, safe and easy to understand instruction by professionals
Shipping Weight: 0.5 lbs.
Their mission was to design a program to help endurance athletes maximize their potential by taking them through a properly periodized program that addresses flexibility, stability, strength, power and finally strength maintenance, en route to their competition phase of their seasons. Why spend more time than necessary in the gym doing antiquated exercises that have no benefit and may cause injury instead of prevent it? Avoid ineffective hypertrophy, focusing instead on muscular endurance that is sport specific. Most importantly, establish your performance foundation by properly training the core.
With The Next Level, we remove the guesswork and the fluff, giving you only sport-specific exercises and programming based on proven scientific principles. Whether you are a cyclist, runner, swimmer or all three, this program will help take your training to The Next Level!
What's inside:
Shipping Weight: 0.5 lbs.
