Items In Cart: Shipping:
Newton Women's Motion Stability Trainer Running Shoes
Itís hard to know exactly, but you probably run hundreds of thousands of miles a month, so itís a good idea to have a shoe you can rely on day in and day out. The Newton Womenís Motion Stability Trainer wants to be that shoe, so why not give it a chance? It features high-rebound EVA, so it feels great and it has dual-density medial posting to give you extra support when youíre not running with your best form. Weighing just 7.7 ounces, you can even go to this shoe for your race day running. Basically, the Motion Stability Trainer is going to be your new running BFF.Highly-breathable, fast-drying, open-air mesh
Minimal anatomical support strapping
Metatarsal stretch panels for comfort and fit
Carbon rubber heel
Action/ReactionTM technology in the midfoot and heel
Biomechanical metatarsal sensor plate
Dual-density medial posting to midfoot
Met-flex enhanced midfoot flexibility
ETC anti-friction, anti-bacterial sockliner
Accommodates most orthotics
H designates half sizes. For example, 9H = 9.5
Newton Shoes Require an adjustment period due to the lower heel to toe ratio. This is what Newton recommends to adjust to your new shoes.
Barefoot drills. Start with 2-4 low-intensity barefoot strides, focusing on landing softly on your midfoot.
start slowly. Begin with a short run. 1 mile, no more than 2.
The 10-minute rule. Run every other day, increasing distance no more than 10 minutes each time. Rotate with your current shoes to maintain your fitness/training for at least 2 weeks.
Build your foundation. Do not introduce speed, intensity and distance until you have adjusted to the Newton Running shoes.
Why bother? Your connective tissue (muscle and tendon) and structure (the fine bones in your feet) need time to strengthen and adapt. Newtons allow your foot to feel the ground as if you were running barefoot. If you increase your running volume too quickly, you may experience calf tenderness.
Focus on form. Good Natural Running form allows you to run with greater efficiency and less injury.
Shipping Weight: 3.0 lb.