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Newton Women's Gravity Neutral Trainer Running Shoes
Iím sure youíre so attracted to the Newton Womenís Gravity Neutral Trainer that youíre confused about its mass and questioning science, but gravity isnít that kind of attraction. This neutral trainer has plenty of cushioning and durability to be your everyday trainer, but at just 7.6 ounces can also pace you through your speed workouts and longer races. Featuring the Action/Reaction technology and high-rebound EVA, thereís more cushioning here than you would expect from a shoe this lightweight. Order yours today and change your runs from a painful plod to a gravity-defying freedom of good form.Highly-breathable, fast-drying, open air mesh
Minimal anatomical support strapping
Metatarsal stretch panels for comfort and fit
Carbon rubber heel
Action/ReactionTM technology in the midfoot and heel
Biomechanical metatarsal sensor plate
Met-flex enhanced midfoot flexibility
ETC anti-friction, anti-bacterial sockliner
Accommodates most orthotics
H designates half sizes. For example, 9H = 9.5
Newton Shoes Require an adjustment period due to the lower heel to toe ratio. This is what Newton recommends to adjust to your new shoes.
Barefoot drills. Start with 2-4 low-intensity barefoot strides, focusing on landing softly on your midfoot.
start slowly. Begin with a short run. 1 mile, no more than 2.
The 10-minute rule. Run every other day, increasing distance no more than 10 minutes each time. Rotate with your current shoes to maintain your fitness/training for at least 2 weeks.
Build your foundation. Do not introduce speed, intensity and distance until you have adjusted to the Newton Running shoes.
Why bother? Your connective tissue (muscle and tendon) and structure (the fine bones in your feet) need time to strengthen and adapt. Newtons allow your foot to feel the ground as if you were running barefoot. If you increase your running volume too quickly, you may experience calf tenderness.
Focus on form. Good Natural Running form allows you to run with greater efficiency and less injury.
Shipping Weight: 3.0 lb.