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Newton Women's Distance Light Weight Neutral Trainer Running Shoes
If youíve always been jealous of that fast, midfoot-striking form that the Velociraptors in Jurassic Park had, the Newton Womenís Distance LW Neutral Trainer is the shoe you want to make your dinosaur dreams come true. The Action/Reaction technology will not only cushion your every step, but it will also remind you to keep your form correct. The light weight will make sure youíre not being held up when youíre chasing down your prey. The Distance LW also features a highly-breathable, open air mesh and ETC anti-friction sockliner because dinosaurs donít like being uncomfortable and neither do you. Get yours today and experience ferocious velocity.Highly-breathable, fast-drying, open air mesh
Minimal anatomical support strapping
Metatarsal stretch panels
Slip-proof laces with heel-securing double eyelets
High-density rubber in midfoot
Lightweight EVA heel
Action/ReactionTM in the midfoot
Biomechanical metatarsal sensor plate
Met-flex enhanced midfoot flexibility
ETC anti-friction, anti-bacterial sockliner
Accommodates most orthotics
H designates half sizes. For example, 9H = 9.5
Newton Shoes Require an adjustment period due to the lower heel to toe ratio. This is what Newton recommends to adjust to your new shoes.
Barefoot drills. Start with 2-4 low-intensity barefoot strides, focusing on landing softly on your midfoot.
start slowly. Begin with a short run. 1 mile, no more than 2.
The 10-minute rule. Run every other day, increasing distance no more than 10 minutes each time. Rotate with your current shoes to maintain your fitness/training for at least 2 weeks.
Build your foundation. Do not introduce speed, intensity and distance until you have adjusted to the Newton Running shoes.
Why bother? Your connective tissue (muscle and tendon) and structure (the fine bones in your feet) need time to strengthen and adapt. Newtons allow your foot to feel the ground as if you were running barefoot. If you increase your running volume too quickly, you may experience calf tenderness.
Focus on form. Good Natural Running form allows you to run with greater efficiency and less injury.
Shipping Weight: 3.0 lb.