Lane Lines to Shore Lines DVD

The Lane lines to Shore Lines DVD covers an array of topics that will get you out of the pool and into the open water with the physical skills, techniques and mental confidence you need for enjoyable and efficient open water swimming.

This Swim Instructional video will strip away whatever fears you may have about the open water and guide you step by step towards that feeling of liberation and exhilaration shared by so many other open water swimmers.

For the more seasoned, The Lane Lines to Shore Lines DVD will teach you the strategies and tactics that can lead you to the next level of performance and give you a competitive Triathlon race day edge.

Topics include:

• Basic Safety Considerations

• Swimming Equipment

• Swim Skills & Techniques

• Challenges of Open Water

• Physical Acclimation

• Creating Inner Warmth

• Physical & Mental Training

• Race Day Strategies and

• A Special Bonus Section on Swimming from Alcatraz Join hosts Gary Emich and Phil DiGirolamo in this comprehensive and all encompassing open water instructional swimming DVD. Gary is the world record holder for Alcatraz swims - nearly 500 crossings without wetsuit or fins. Phil is a top age group triathlete, certified USA Triathlon coach and US Masters Swim coach. Together they have a tremendous wealth of education, knowledge and experience which is yours to share in Lane Lines to Shore Lines - Your Complete Guide to Open Water Swimming.

Running time is approximately 68 minutes.

Shipping Weight: 1.0 lbs.