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Iron Girl DVD
StrEndurance
Iron Girl StrEndurance - The Iron Girl StrEndurance is now in TIME SAVER FORMAT! This DVD contains five, 10-20 minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson! Chapters Include:
Dynamic Warm-up: Get Loose and ready to Train!
Upper Body: Improve Upper Body Strength
Lower Body: Get Strong and Toned Legs!
Core Builder: Strengthen and Tone your Mid-Section!
Flexibility: Cool Down and Stretch with a Yoga Routine
StrEndurance and Iron Girl will BOOST your Overall Body Strength and Conditioning!
Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results.
This DVD contains five awesome workouts of approximately 10-20 minutes each designed to maximize your muscle strength safely and efficiently. Depending on your current level of fitness, you can choose to do one or several of the workouts contained on this disk!
Chapters Include:
Dynamic Warm-up: Get loose and avoid injury with this short and effective sports performance dynamic warm up.
Upper Body: Improve Upper Body Strength and tone with a series of basic exercises.
Lower Body: Get Strong and Toned Legs and see your cycling and running improve!
Core Builder: Strengthen and Tone your Mid-Section!
Flexibility: Cool Down and Stretch with a Yoga Routine featuring Flexible Warrior Karen Dubs.
DVD Format: All Regions
Rating: Ideal for Beginner to Advanced Level Exercisers
Music On/Off Option
Runnervals
Iron Girl Runnervals - Iron Girl Runnervals DVD is now in TIME SAVER FORMAT! This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!
Workout A: Perfect for Beginners
Workout B: Intermediate Level Intervals
Workout C: Advanced Performance Training
Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.
Workout A: A challenging workout designed for someone with a good level of fitness but is somewhat new to interval training.
Workout B: Start pushing the pace and improving your times with this tough intermediate level workout!
Workout C: Take it To the MAX with this advanced interval training session!
Coach Troys Runervals Treadmill Workouts require a quality treadmill with incline and speed change capabilities. Now jump on your treadmill and get ready to run faster with Coach Troy and Team Iron Girl!
Spinnervals
Iron Girl Spinnervals - Iron Girl Spinnervals DVD is now in TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy!
Workout A: Perfect for Beginners
Workout B: Intermediate Level Intervals
Workout C: Advanced Performance Training
Spinervals and Iron Girl will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.
Workout A: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike.
Workout B: Improve your technique and power output with this tough workout designed for the experienced cyclist.
Workout C: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session.
Coach Troys Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy!
Buy all three for just $79.95
UPS Ground Shipping Weight: 0.5 lbs.
Iron Girl StrEndurance - The Iron Girl StrEndurance is now in TIME SAVER FORMAT! This DVD contains five, 10-20 minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson! Chapters Include:
Dynamic Warm-up: Get Loose and ready to Train!
Upper Body: Improve Upper Body Strength
Lower Body: Get Strong and Toned Legs!
Core Builder: Strengthen and Tone your Mid-Section!
Flexibility: Cool Down and Stretch with a Yoga Routine
StrEndurance and Iron Girl will BOOST your Overall Body Strength and Conditioning!
Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results.
This DVD contains five awesome workouts of approximately 10-20 minutes each designed to maximize your muscle strength safely and efficiently. Depending on your current level of fitness, you can choose to do one or several of the workouts contained on this disk!
Chapters Include:
Dynamic Warm-up: Get loose and avoid injury with this short and effective sports performance dynamic warm up.
Upper Body: Improve Upper Body Strength and tone with a series of basic exercises.
Lower Body: Get Strong and Toned Legs and see your cycling and running improve!
Core Builder: Strengthen and Tone your Mid-Section!
Flexibility: Cool Down and Stretch with a Yoga Routine featuring Flexible Warrior Karen Dubs.
DVD Format: All Regions
Rating: Ideal for Beginner to Advanced Level Exercisers
Music On/Off Option
Runnervals
Iron Girl Runnervals - Iron Girl Runnervals DVD is now in TIME SAVER FORMAT! This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!
Workout A: Perfect for Beginners
Workout B: Intermediate Level Intervals
Workout C: Advanced Performance Training
Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.
Workout A: A challenging workout designed for someone with a good level of fitness but is somewhat new to interval training.
Workout B: Start pushing the pace and improving your times with this tough intermediate level workout!
Workout C: Take it To the MAX with this advanced interval training session!
Coach Troys Runervals Treadmill Workouts require a quality treadmill with incline and speed change capabilities. Now jump on your treadmill and get ready to run faster with Coach Troy and Team Iron Girl!
Spinnervals
Iron Girl Spinnervals - Iron Girl Spinnervals DVD is now in TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy!
Workout A: Perfect for Beginners
Workout B: Intermediate Level Intervals
Workout C: Advanced Performance Training
Spinervals and Iron Girl will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.
Workout A: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike.
Workout B: Improve your technique and power output with this tough workout designed for the experienced cyclist.
Workout C: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session.
Coach Troys Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy!
Buy all three for just $79.95
UPS Ground Shipping Weight: 0.5 lbs.
