HEARTRATE

Announcing a book and CD-Rom package by fitness experts Sally Edwards and Sally Reed guaranteed to help cyclists of all levels increase their fitness! by Sally Edwards and Sally Reed The heart is our most important muscle for getting fitter, healthi View more...

by Sally Edwards and Sally Reed A full range of training rides, divided into three different categories: training to improve your health, training for fitness, and training to enhance performance. Each workout includes a description, a profile that p View more...

Whether you are just starting a fitness program or are an experienced triathlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on yo View more...