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Heart Rate Monitor Book for Cyclists
Announcing a book and CD-Rom package by fitness experts Sally Edwards and Sally Reed guaranteed to help cyclists of all levels increase their fitness!
by Sally Edwards and Sally Reed
The heart is our most important muscle for getting fitter, healthier, and performing better on a bike, and this book enables the cyclist--whether beginner, intermediate, or advanced--to use the heart training five-zone system to strengthen the heart and maximize training and fitness. Using this book and the power of a heart rate monitor for information is a guaranteed method for improving anyone's fitness. Includes software developed in conjunction with the book for measuring improvement. Paperback with CD ROM. 6" x 9". 275 pp. Second Ed.
Shipping Weight: 2.5 lb.
by Sally Edwards and Sally Reed
The heart is our most important muscle for getting fitter, healthier, and performing better on a bike, and this book enables the cyclist--whether beginner, intermediate, or advanced--to use the heart training five-zone system to strengthen the heart and maximize training and fitness. Using this book and the power of a heart rate monitor for information is a guaranteed method for improving anyone's fitness. Includes software developed in conjunction with the book for measuring improvement. Paperback with CD ROM. 6" x 9". 275 pp. Second Ed.
Shipping Weight: 2.5 lb.
