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Go Swim DVD Videos
The Go Swim DVD instructional swim video series can help you to improve your freestyle form and become a more efficient swimmer, try your hand at some new and different strokes or help you improve your swimming technique. These swim training videos are the perfect fit for the athlete who is self-coached. These instructional swim videos are great for everyone from the beginning swimmer learning swim technique to the advanced elite swimmer intent on shaving a few seconds off their time. For triathletes, becoming a more efficient swimmer can help you to retain your energy for the bike and run portion of your triathlon. This is one of the key concepts of any distance triathlon. The Go Swim DVD series are high quality learning tools from which everyone can benefit. Whether you want to improve your swim technique or learn a new stroke, this series is for you! The coaches in the Go Swim DVD instructional swim video series are Olympic medalists and high caliber coaches who share their experience with you to help you improve your swimming technique and teach you new skills. This series is a must for all triathletes. The Go Swim DVDs are NTSC and they are Region 0. See below for a brief synopsis on each DVD.
Go Swim All Strokes
ALLSTROKES
In GO SWIM ALL STROKES, Olympic Gold Medalist Kaitlin Sandeno and Olympic Silver Medalist Erik Vendt share their key focus points for developing perfect technique in all four strokes. Their focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video, you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Kaitlin and Erik, combined with clear explanations of what they do and how they do it, will help take your swimming to the next level.
• Discover Kaitlin and Erik’s key focus points for Fly, Back, Breast, and Free.
• Learn WHY each point is important, and HOW it will help you go faster.
• Each focus point is illustrated from multiple angles – side, head-on, below, and rear–and from above and below the surface.
• More than 20 minutes of slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Kaitlin and Erik’s favorite drills to practice each key element… or just GO SWIM!
• Laminated Stroke Guide helps you remember each focal point at the pool.
• Bonus section covers starts, as well as turns for all 4 strokes plus IM transition turns, with above-water, underwater, and slow-motion footage.
Go Swim Backstroke with Jeff Rouse
BACKSTROKE
In GO SWIM BACKSTROKE, Gold Medalist Jeff Rouse shares the key focus points that he uses to develop perfect backstroke technique. Jeff’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Jeff, combined with his clear, step-by-step instruction, will help take your backstroke to the next level. Great stroke to help balance your muscles in your Ironman training.
• Discover Jeff’s 6 key focus points for fast backstroke.
• Learn WHY each key point is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Jeff’s favorite drills to practice each key element…or just GO SWIM. The 6 simple focal points will help you improve, even without drills.
• Special laminated Stroke Guide helps you remember each focal point when you go to do your Ironman training at the pool.
• In a special bonus interview section, Jeff talks about his training and motivation, about goal setting and dealing with disappointment, and his most memorable race – his 1996 Olympic victory in Atlanta.
Go Swim Backstroke with Aaron Peirsol
BACK_W_AP
The GO SWIM BACKSTROKE DVD, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron's six focus points work for every level of swimmer - novice to elite - and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.
• Discover Aaron's 6 key focus points for fast backstroke, and hear him describe those points in his own words. • Learn WHY each key point is important, and HOW each one will help you go faster. • Each focus point is illustrated from multiple angles - side, head-on, below, and behind - and from above and below the surface. • Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. • Special laminated Stroke Guide helps you remember each focal point when you go to the pool. • Bonus section includes: starts • turns • drills • underwater dolphin • an exclusive interview with Aaron • plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA.
AARON PEIRSOL has been at the elite level of his sport since the age of 10 when he set his first national age-group record. Since then, he has won 4 NCAA championships, 11 national championships, 13 world championships, and 4 Olympic medals (3 gold in 2004; 1 silver in 2000). He has set numerous world records in the 100 and 200 backstroke, and is the current world record holder in the 100 LCM backstroke. Through clinics and appearances, Aaron has won fans all over the world, and is adept at teaching swimmers of all ages and abilities.
The GO SWIM BACKSTROKE DVD WITH AARON PEIRSOL was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently technical advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and world top-ten Masters swimmer.
Breaststroke w/ Amanda Beard
BREASTSTRK
In GO SWIM BREASTSTROKE, Olympic Gold Medalist and World Record holder Amanda Beard shares the key focus points that she uses to develop her awesome breaststroke technique. Amanda’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Amanda, combined with her clear, step-by-step instruction, will help take your breaststroke to the next level. This is another great stroke to learn for balance in your Ironman training.
• Discover Amanda Beard’s 6 key focus points for fast breaststroke.
• Learn WHY each key point is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Amanda Beard’s favorite drills to practice each key element…or just GO SWIM! The 6 simple focal points will help you improve, even without drills.
• Special laminated Stroke Guide helps you remember each focal point when you go to do your Ironman training at the pool.
• Bonus section includes exciting home-movie footage of Amanda in four key races: 100 Breast finals, 100 Breast semi-finals, and 200 Breast finals (her world-record performance of 2:22.44) from 2004 Olympic Trials. Plus “The Race” – Amanda’s 2004 Olympic victory in Athens in the 200 Breast.
Go Swim Breaststroke with Dave Denniston
BRST W/DAV
In the Go Swim Breaststroke with Dave Denniston DVD video you learn what it takes to perfect your Breaststroke. All great swimmers will tell you: Don’t just train…train with more thought. Do everything your coach asks, and then do just a little more…and do it with focus and attention to detail. But what should breaststrokers think about to develop perfect technique and to go fast? GO SWIM BREASTSTROKE offers 6 easy answers, and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. Regardless of your age or swimming level, novice to elite, the concepts illustrated in this fast-paced and informative video can help take your breaststroke to the next level.
• Discover 6 key points of fast breaststroke. This video illustrates them clearly and makes them easy to understand and practice.
• Learn WHY each of the key points is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles – side, head-on, overhead, rear – and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves (including pullouts) and really SEE how to do them.
• See how NCAA Champion Dave Denniston incorporates the focal points into his stroke, even at race pace.
• Use Dave’s favorite drills to practice each key element…or just GO SWIM. The 6 simple focal points will help you improve, even without drills.
• Special waterproof Stroke Guide helps you remember each focal point when you go do your Ironman training at the pool.
Go Swim Breaststroke Drills
BRSTRK DRL
The Go Swim Breaststroke Drills DVD includes extraordinary underwater and above-water footage, this Breaststroke Drill DVD presents 24 drills that will help you master the fundamentals of fast breaststroke.
• The drills are demonstrated by Olympic Gold Medalist Staciana Stitts and NCAA Champion Dave Denniston.
• The drills are organized to help you work on several key focus points for breaststroke -- the same focus points covered in Go Swim’s other DVDs on breaststroke.
• You’ll begin with Breaststroke drills to help you improve body alignment, balance, streamline, timing, and flow.
• You’ll then learn drills to help build a more powerful KICK…
• Followed by drills that will help you generate power with your HIPS…
• Followed by drills that teach “fast hands” and how to hold on to the water for a more effective PULL.
• Each drill is illustrated from multiple angles – side, head-on, overhead, and behind – and from above and below the surface.
• Slow-motion and free-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Clear instructions explain how and WHY to do each drill.
• Special laminated Drill Guide helps you remember each drill at the pool during your Ironman triathlon training.
Butterfly w/ Misty Hyman
BUTTERFLY
In GO SWIM BUTTERFLY, Gold Medalist Misty Hyman shares the key focus points that she uses in her training and clinics to develop perfect butterfly technique. Misty's six focus points work for every level of swimmer 'novice to elite' and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Misty, combined with her clear, step-by-step instruction, will help take your butterfly to the next level. Another great stroke to learn to help balance your muscles for your Ironman training.
• Discover Misty's 6 key focus points for fast butterfly.
• Learn WHY each key point is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles 'side, head-on, below, and rear' and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Misty's favorite drills to practice each key element - or just GO SWIM. The 6 simple focal points will help you improve, even without drills.
• Special waterproof Stroke Guide helps you remember each focal point when you go to the pool for your Ironman triathlon training.
• In a special bonus interview section, Misty talks about her first race, training and motivation, dealing with disappointment, and "The Race" (her 2000 Olympic victory in Sydney).
Go Swim Freestyle with Karlyn Pipes-Neilsen
FREESTYLE
In GO SWIM FREESTYLE, Karlyn shares her key focus points for freestyle. Her six focus points work for every level of swimmer – novice to elite – and are the same concepts she teaches at her clinics and uses in her own training. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Karlyn, combined with clear, step-by-step instruction, will help take your triathlon swimming to the next level.
Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.
Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
Use Karlyn’s favorite drills to practice each key element…or just GO SWIM! The 6 focus points will help you improve, even without drills.
Special laminated Stroke Guide helps you remember each focal point when you go to the pool for your Ironman triathlon training.
Bonus section includes: starts & breakouts... flip turns... open-water sighting & ins-and-outs... using fins for training... breathing techniques... arm recovery... slow-motion footage
Go Swim Freestyle & Backstroke Drills
DRIL FSBS
With Go Swim Freestyle & Backstroke Drills DVD Video, you will learn drills to perfect your stroke. Every great coach will tell you: Mastering the fundamentals is the first step toward mastering your sport. And in every sport, DRILLS are the fastest way to learn the fundamentals.
With extraordinary underwater footage, and with clear instructions that explain how AND WHY to do each drill, this swim DVD presents 24 drills that will help you master the fundamentals of fast freestyle and backstroke.
• For each stroke, you’ll find a PROGRESSION of drills, starting with those that teach the critical skills of balance and alignment.
• You’ll then learn drills that teach length, rotation, and timing…and drills that teach the fine points – like hand acceleration and how to “hold on” to the water.
• Each drill is illustrated from multiple angles – side, head-on, overhead, and rear – and from above and below the surface.
• Slow-motion footage allows you to zoom in on key moves and really SEE how to do them.
• Special waterproof Drill Guide helps you remember each drill at the pool during your Ironman triathlon training.
There’s always something more to search for in your stroke. Each of the 24 drills on Go Swim Freestyle and Backstroke Drills is FUN and will teach you something IMPORTANT about your stroke. Use them to heighten your “feel” for the water, and to help build a perfect stroke from the ground up.
Water Running for the Serious Athlete
H2ORUNNIN
With the Water Running for Serious Athlete swim DVD, you can discover 16 different “strides” that look and feel remarkably similar to running on the roads—except for the pounding.
Learn how to combine these strides to simulate any kind of running workout (fartlek, hill repeats, long slow distance, speedwork, and EZ recovery).
Find a way to get in a tough yet refreshing workout when it’s too hot, too cold, too icy, or too humid for outdoor running to be safe or pleasant.
Train with more intensity…more often, getting in an additional “running” workout each week or getting in more long “runs” prior to an Ironman triathlon or longer triathlon distance event, with virtually no risk of injury.
Learn water strides that help your muscles recover form long hours on the bike or on the roads.
Find a way to do your triathlon training when you travel. The Shallow-Water Water-Running Workout is perfect for hotel and backyard pools.
Get to the starting line with much less pounding and stress on your joints, and with legs and arms that are strong from working against resistance.
Breaststroke Turns & Pullouts
TURNS/PULL
With the Breaststroke Turns & Pullouts swim DVD you can perfect your Breaststroke Turns & Pullouts. All great swimmers will tell you: Don’t just train…train with more thought. Do everything your coach asks, and then do just a little more…and do it with focus and attention to detail.
In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts. In a breaststroke race, fast turns help you create speed on every lap, and strong pullouts help you maintain that speed into your first stroke.
With extraordinary underwater footage, and with instructions developed by a trio of award-winning breaststrokers, this video presents a simple, 5-step learning sequence for FAST turns and for POWERFUL pullouts.
• Each aspect of the turn and pullout is illustrated from multiple angles – side, head-on, overhead, rear – and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• For each step, you’ll learn a key focus point that you can incorporate into your practice every day.
• Special waterproof Stroke Guide helps you remember each focal point when you go to the pool during your Ironman triathlon training.
Shipping Weight: 0.5 lb/video.
Go Swim All Strokes
ALLSTROKES
In GO SWIM ALL STROKES, Olympic Gold Medalist Kaitlin Sandeno and Olympic Silver Medalist Erik Vendt share their key focus points for developing perfect technique in all four strokes. Their focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video, you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Kaitlin and Erik, combined with clear explanations of what they do and how they do it, will help take your swimming to the next level.
• Discover Kaitlin and Erik’s key focus points for Fly, Back, Breast, and Free.
• Learn WHY each point is important, and HOW it will help you go faster.
• Each focus point is illustrated from multiple angles – side, head-on, below, and rear–and from above and below the surface.
• More than 20 minutes of slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Kaitlin and Erik’s favorite drills to practice each key element… or just GO SWIM!
• Laminated Stroke Guide helps you remember each focal point at the pool.
• Bonus section covers starts, as well as turns for all 4 strokes plus IM transition turns, with above-water, underwater, and slow-motion footage.
Go Swim Backstroke with Jeff Rouse
BACKSTROKE
In GO SWIM BACKSTROKE, Gold Medalist Jeff Rouse shares the key focus points that he uses to develop perfect backstroke technique. Jeff’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Jeff, combined with his clear, step-by-step instruction, will help take your backstroke to the next level. Great stroke to help balance your muscles in your Ironman training.
• Discover Jeff’s 6 key focus points for fast backstroke.
• Learn WHY each key point is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Jeff’s favorite drills to practice each key element…or just GO SWIM. The 6 simple focal points will help you improve, even without drills.
• Special laminated Stroke Guide helps you remember each focal point when you go to do your Ironman training at the pool.
• In a special bonus interview section, Jeff talks about his training and motivation, about goal setting and dealing with disappointment, and his most memorable race – his 1996 Olympic victory in Atlanta.
Go Swim Backstroke with Aaron Peirsol
BACK_W_AP
The GO SWIM BACKSTROKE DVD, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron's six focus points work for every level of swimmer - novice to elite - and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.
• Discover Aaron's 6 key focus points for fast backstroke, and hear him describe those points in his own words. • Learn WHY each key point is important, and HOW each one will help you go faster. • Each focus point is illustrated from multiple angles - side, head-on, below, and behind - and from above and below the surface. • Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them. • Special laminated Stroke Guide helps you remember each focal point when you go to the pool. • Bonus section includes: starts • turns • drills • underwater dolphin • an exclusive interview with Aaron • plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA.
AARON PEIRSOL has been at the elite level of his sport since the age of 10 when he set his first national age-group record. Since then, he has won 4 NCAA championships, 11 national championships, 13 world championships, and 4 Olympic medals (3 gold in 2004; 1 silver in 2000). He has set numerous world records in the 100 and 200 backstroke, and is the current world record holder in the 100 LCM backstroke. Through clinics and appearances, Aaron has won fans all over the world, and is adept at teaching swimmers of all ages and abilities.
The GO SWIM BACKSTROKE DVD WITH AARON PEIRSOL was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team and currently technical advisor to Swimming World Magazine, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and world top-ten Masters swimmer.
Breaststroke w/ Amanda Beard
BREASTSTRK
In GO SWIM BREASTSTROKE, Olympic Gold Medalist and World Record holder Amanda Beard shares the key focus points that she uses to develop her awesome breaststroke technique. Amanda’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Amanda, combined with her clear, step-by-step instruction, will help take your breaststroke to the next level. This is another great stroke to learn for balance in your Ironman training.
• Discover Amanda Beard’s 6 key focus points for fast breaststroke.
• Learn WHY each key point is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Amanda Beard’s favorite drills to practice each key element…or just GO SWIM! The 6 simple focal points will help you improve, even without drills.
• Special laminated Stroke Guide helps you remember each focal point when you go to do your Ironman training at the pool.
• Bonus section includes exciting home-movie footage of Amanda in four key races: 100 Breast finals, 100 Breast semi-finals, and 200 Breast finals (her world-record performance of 2:22.44) from 2004 Olympic Trials. Plus “The Race” – Amanda’s 2004 Olympic victory in Athens in the 200 Breast.
Go Swim Breaststroke with Dave Denniston
BRST W/DAV
In the Go Swim Breaststroke with Dave Denniston DVD video you learn what it takes to perfect your Breaststroke. All great swimmers will tell you: Don’t just train…train with more thought. Do everything your coach asks, and then do just a little more…and do it with focus and attention to detail. But what should breaststrokers think about to develop perfect technique and to go fast? GO SWIM BREASTSTROKE offers 6 easy answers, and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. Regardless of your age or swimming level, novice to elite, the concepts illustrated in this fast-paced and informative video can help take your breaststroke to the next level.
• Discover 6 key points of fast breaststroke. This video illustrates them clearly and makes them easy to understand and practice.
• Learn WHY each of the key points is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles – side, head-on, overhead, rear – and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves (including pullouts) and really SEE how to do them.
• See how NCAA Champion Dave Denniston incorporates the focal points into his stroke, even at race pace.
• Use Dave’s favorite drills to practice each key element…or just GO SWIM. The 6 simple focal points will help you improve, even without drills.
• Special waterproof Stroke Guide helps you remember each focal point when you go do your Ironman training at the pool.
Go Swim Breaststroke Drills
BRSTRK DRL
The Go Swim Breaststroke Drills DVD includes extraordinary underwater and above-water footage, this Breaststroke Drill DVD presents 24 drills that will help you master the fundamentals of fast breaststroke.
• The drills are demonstrated by Olympic Gold Medalist Staciana Stitts and NCAA Champion Dave Denniston.
• The drills are organized to help you work on several key focus points for breaststroke -- the same focus points covered in Go Swim’s other DVDs on breaststroke.
• You’ll begin with Breaststroke drills to help you improve body alignment, balance, streamline, timing, and flow.
• You’ll then learn drills to help build a more powerful KICK…
• Followed by drills that will help you generate power with your HIPS…
• Followed by drills that teach “fast hands” and how to hold on to the water for a more effective PULL.
• Each drill is illustrated from multiple angles – side, head-on, overhead, and behind – and from above and below the surface.
• Slow-motion and free-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Clear instructions explain how and WHY to do each drill.
• Special laminated Drill Guide helps you remember each drill at the pool during your Ironman triathlon training.
Butterfly w/ Misty Hyman
BUTTERFLY
In GO SWIM BUTTERFLY, Gold Medalist Misty Hyman shares the key focus points that she uses in her training and clinics to develop perfect butterfly technique. Misty's six focus points work for every level of swimmer 'novice to elite' and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Misty, combined with her clear, step-by-step instruction, will help take your butterfly to the next level. Another great stroke to learn to help balance your muscles for your Ironman training.
• Discover Misty's 6 key focus points for fast butterfly.
• Learn WHY each key point is important, and HOW each one will help you go faster.
• Each focus point is illustrated from multiple angles 'side, head-on, below, and rear' and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• Use Misty's favorite drills to practice each key element - or just GO SWIM. The 6 simple focal points will help you improve, even without drills.
• Special waterproof Stroke Guide helps you remember each focal point when you go to the pool for your Ironman triathlon training.
• In a special bonus interview section, Misty talks about her first race, training and motivation, dealing with disappointment, and "The Race" (her 2000 Olympic victory in Sydney).
Go Swim Freestyle with Karlyn Pipes-Neilsen
FREESTYLE
In GO SWIM FREESTYLE, Karlyn shares her key focus points for freestyle. Her six focus points work for every level of swimmer – novice to elite – and are the same concepts she teaches at her clinics and uses in her own training. With this DVD swim video you can start to apply them immediately, the next time you go to the pool for your triathlon training. The extraordinary swimming footage of Karlyn, combined with clear, step-by-step instruction, will help take your triathlon swimming to the next level.
Each focus point is illustrated from multiple angles – side, head-on, below, and rear – and from above and below the surface.
Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
Use Karlyn’s favorite drills to practice each key element…or just GO SWIM! The 6 focus points will help you improve, even without drills.
Special laminated Stroke Guide helps you remember each focal point when you go to the pool for your Ironman triathlon training.
Bonus section includes: starts & breakouts... flip turns... open-water sighting & ins-and-outs... using fins for training... breathing techniques... arm recovery... slow-motion footage
Go Swim Freestyle & Backstroke Drills
DRIL FSBS
With Go Swim Freestyle & Backstroke Drills DVD Video, you will learn drills to perfect your stroke. Every great coach will tell you: Mastering the fundamentals is the first step toward mastering your sport. And in every sport, DRILLS are the fastest way to learn the fundamentals.
With extraordinary underwater footage, and with clear instructions that explain how AND WHY to do each drill, this swim DVD presents 24 drills that will help you master the fundamentals of fast freestyle and backstroke.
• For each stroke, you’ll find a PROGRESSION of drills, starting with those that teach the critical skills of balance and alignment.
• You’ll then learn drills that teach length, rotation, and timing…and drills that teach the fine points – like hand acceleration and how to “hold on” to the water.
• Each drill is illustrated from multiple angles – side, head-on, overhead, and rear – and from above and below the surface.
• Slow-motion footage allows you to zoom in on key moves and really SEE how to do them.
• Special waterproof Drill Guide helps you remember each drill at the pool during your Ironman triathlon training.
There’s always something more to search for in your stroke. Each of the 24 drills on Go Swim Freestyle and Backstroke Drills is FUN and will teach you something IMPORTANT about your stroke. Use them to heighten your “feel” for the water, and to help build a perfect stroke from the ground up.
Water Running for the Serious Athlete
H2ORUNNIN
With the Water Running for Serious Athlete swim DVD, you can discover 16 different “strides” that look and feel remarkably similar to running on the roads—except for the pounding.
Learn how to combine these strides to simulate any kind of running workout (fartlek, hill repeats, long slow distance, speedwork, and EZ recovery).
Find a way to get in a tough yet refreshing workout when it’s too hot, too cold, too icy, or too humid for outdoor running to be safe or pleasant.
Train with more intensity…more often, getting in an additional “running” workout each week or getting in more long “runs” prior to an Ironman triathlon or longer triathlon distance event, with virtually no risk of injury.
Learn water strides that help your muscles recover form long hours on the bike or on the roads.
Find a way to do your triathlon training when you travel. The Shallow-Water Water-Running Workout is perfect for hotel and backyard pools.
Get to the starting line with much less pounding and stress on your joints, and with legs and arms that are strong from working against resistance.
Breaststroke Turns & Pullouts
TURNS/PULL
With the Breaststroke Turns & Pullouts swim DVD you can perfect your Breaststroke Turns & Pullouts. All great swimmers will tell you: Don’t just train…train with more thought. Do everything your coach asks, and then do just a little more…and do it with focus and attention to detail.
In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts. In a breaststroke race, fast turns help you create speed on every lap, and strong pullouts help you maintain that speed into your first stroke.
With extraordinary underwater footage, and with instructions developed by a trio of award-winning breaststrokers, this video presents a simple, 5-step learning sequence for FAST turns and for POWERFUL pullouts.
• Each aspect of the turn and pullout is illustrated from multiple angles – side, head-on, overhead, rear – and from above and below the surface.
• Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
• For each step, you’ll learn a key focus point that you can incorporate into your practice every day.
• Special waterproof Stroke Guide helps you remember each focal point when you go to the pool during your Ironman triathlon training.
Shipping Weight: 0.5 lb/video.
