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Spinervals Flexible Warrior Series
The Spinervals Flexible Warrior series was designed with guidance and feedback from a team of competitive triathletes, and designed specifically for intermediate to advanced fitness level endurance athletes who are new to yoga. The three segments can be done separately or together for a balanced total body cross training workout. A yoga mat and stretch strap are recommended.
Spinervals Flexible Warrior 1.0 - Athletic Yoga for Triathletes
Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon.
Video preview 1.0
Spinervals Flexible Warrior 2.0 - Athletic Yoga for Triathletes
Improve your flexibility and strength. Accelerate your performance. Challenge your endurance in a whole new way with the Flexible Warrior Yoga for Cross Training workout to create a total body strength that's flexible, agile and adaptable for peak performance.
In Flexible Warrior volume 2 Karen Dubs coaches six competitive triathletes through a challenging yoga workout designed to make you sweat and increase energy, power, and functional flexibility!
Find your edge and take your performance to the next level with this athletic yoga cross training workout - It's the perfect compliment to balance out your multi sport training!
Flexible Warrior 3.0 - Flexibility for Swim, Bike, Run - Flexible Warrior 3.0 - Flexibility for Swim, Bike, Run helps to increase your range of motion and total body flexibility. Speed recover, prevent injury and enhance performance. Incorporate the Flexible Warrior Athletic Yoga stretch routines into your off season recover phase and race season competition to take your performance to the next level.
Flexible Warrior Pack contains the three videos at a suggested price of $89.95
Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience including top rated resort spa Canyon Ranch. She has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including players from The Baltimore Ravens.
Athletic Yoga for Triathletes includes three 30 minute workouts:
Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session.
Cross Train: Athletic yoga poses to enhance your performance and improve total body strength, endurance and balance.
Recover: Increased flexibility reduces muscle tension and fatigue as well as your risk of injury. This restorative, yet active, stretching sequence is ideal after a race day or hard workout for a speedier recovery to get you back out there faster!
Shipping Weight: 0.5 lb.
Spinervals Flexible Warrior 1.0 - Athletic Yoga for Triathletes
Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your next triathlon.
Video preview 1.0Spinervals Flexible Warrior 2.0 - Athletic Yoga for Triathletes
Improve your flexibility and strength. Accelerate your performance. Challenge your endurance in a whole new way with the Flexible Warrior Yoga for Cross Training workout to create a total body strength that's flexible, agile and adaptable for peak performance.
In Flexible Warrior volume 2 Karen Dubs coaches six competitive triathletes through a challenging yoga workout designed to make you sweat and increase energy, power, and functional flexibility!
Find your edge and take your performance to the next level with this athletic yoga cross training workout - It's the perfect compliment to balance out your multi sport training!
Flexible Warrior 3.0 - Flexibility for Swim, Bike, Run - Flexible Warrior 3.0 - Flexibility for Swim, Bike, Run helps to increase your range of motion and total body flexibility. Speed recover, prevent injury and enhance performance. Incorporate the Flexible Warrior Athletic Yoga stretch routines into your off season recover phase and race season competition to take your performance to the next level.
Flexible Warrior Pack contains the three videos at a suggested price of $89.95
Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience including top rated resort spa Canyon Ranch. She has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including players from The Baltimore Ravens.
Athletic Yoga for Triathletes includes three 30 minute workouts:
Shipping Weight: 0.5 lb.
